Lokhu kungenye yalezo zonke izitsha zokupheka ezitsheni zomndeni wakho ezizozibuza kaningi. Kuyinto encane ukulungiselela. Vele ubeke izithako ku-cooker yakho encane, uyibeke phansi, bese uhamba ngemisebenzi yakho yansuku zonke ngenkathi ipheka.
Le recipe yindlela enhle yokusebenzisa inkukhu ephusiwe noma eyosiwe noma isetshenziselwe iphakeji elikhunjiwe elithengiwe ngesitolo noma inkukhu yokudoba. I-Turkey ingasetshenziswa nalesi casserole. Noma, esikhundleni senkukhu ngobhontshisi obumnyama noma ubhontshisi omhlophe kanye noshizi oluthile lokukhetha imifino.
Engeza le rayisi elula yesitayela sesitayela kanye nesaladi ephosiwe ukuze uthole ukudla okugcwele nokwanelisayo.
Okuzokwenza
- I-tortillas eyi-corn (amasentimitha angu-6)
- 1 ingakwazi (ama-ola angu-12 kuya kwangu-16)
- yonke i-kernel corn ne-pepper (igonywe)
- Izinkomishi ezimbili kuya kwezingu-3 (inkukhu)
- 1 ithisipuni
- i-chili powder
- 1/4 isipuni umhlabathi omnyama
- 1/2 isipuni sikasawoti, noma ukunambitha
- 1 ingaba (ama-ounces ama-4) i-pepper e-green chile, emnene (eqoshiwe)
- Izinkomishi ezimbili ezikhishwe ushizi waseMexican ushizi noma u-Cheddar ushizi omnandi
- Amathini amabili (ama-ounces ayishumi ngalinye) abomvu
- i-enchilada sauce
- I-1 ingaba (ama-ounces angu-15) ubhontshisi omnyama (ehlanjululwa futhi ahlanjululwe)
- Okuzikhethela: guacamole noma ukhilimu omuncu
Indlela Yokwenza
- Phonsa ingaphakathi lompheki ophuthumayo nge-sipho yokupheka ngaphandle kokupheka.
- Faka ama-tortillas amathathu ngaphansi kwe-cooker kancane.
- Phakamisa ama-tortillas ngamagilebhisi aphekiwe, isigamu senkukhu, cishe isigamu se-seasonings, nesigamu se-chile pepper.
- Ufafaza ngesigamu se-shredded ushizi bese uthela cishe indebe ye-enchilada engama-3/4 phezu kwe-ushizi.
- Phinda ngama-tortillas amathathu, ubhontshisi omnyama, inkukhu esele, ukudlala, i-chile pepper kanye noshizi.
- Phezulu ngama-tortillas asele ne-enchilada sauce.
- Vala bese upheka ku-LOW ukulungiselelwa amahora angu-5 kuya ku-6.
- Khonza i-casserole nge- guacamole noma ukhilimu omuncu, uma uthanda.
Amathiphu nokuhluka
- I-jack ushizi noma i-taco okhiqiwe nge-cheddar.
- Uma ungenayo ubhontshisi omnyama, sebenzisa ubhontshisi we-pinto, ubhontshisi be-navy, noma ubhontshisi obuyolisiwe.
- Sebenzisa u-turkey ophekiwe osikiwe esikhundleni senkukhu.
- Thumela inkukhu bese wengeza ubhontshisi omnyama noma olunye ubhontshisi kanye noshizi owengeziwe ngesidlo semifino.
- Ukuze uthole ukushisa okwedlulele, engeza nge isipuni se-jalapeno peppers oqoshiwe kuya kwendlalelo ngayinye nge-pepper emnene.
- Gcoba ukhilimu omuncu noma i-guacamole nge-cilantro eqoshiwe eqoshiwe, anyanisi oluhlaza okisikiwe, noma utamatisi omusha oqoshiwe.
Ungase Uthande
I-Judy's Chicken Enchilada Casserole
Ama-Mexican-Style Ama-Chicken Breasts
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 702 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 114 mg |
| I-sodium | I-1,012 mg |
| Ama-carbohydrate | 59 g |
| I-Fiber Dietary | 14 g |
| Amaphrotheni | 46 g |