Inkukhu nama-citrus alondoloziwe kanye neminqumo iyingxenye yokudla yaseMoroccan. Osawoti, i-lemony, nesizotha, iyintandokazi yamaMorocco amaningi! I-Saffron iyinhlangano yokuzikhethela kodwa eyiphunga elimnandi, elimnandi.
Le recipe yenzelwe ukulungiselela okuvamile emgodini we-ovini noma ebhodweni elisindayo. Iqhinga kule ndlela liphindwe kabili:
- Ungafaki amanzi ngesikhathi sokupheka.
- Nciphise umsila kuze kube yilapho u-anyanisi ewunzima obukhulu.
Lesi sidlo singabuye senziwe ngokupheka kumatekisi wendabuko noma ukugosa kancane kuhhavini . Indlela yokugcina iyasiza lapho ukhonza iqembu elikhulu labantu.
Ungafaki amakhemikhali amasha ama-lemons alondoloziwe. Ngaphandle kweMorocco, uzothola kulula futhi engabizi ukwenza amakhemikhali akho alondoloziwe (vumela inyanga ukuphulukisa); noma ubheke kuzo ezimakethe zaseMpumalanga Ephakathi naseHarlal, noma uthenge ama-ammon alondoloziwe ku-intanethi.
Nakuba kungadingekile, abapheki abaningi bavumela isikhathi sokudoba inkukhu.
Okuzokwenza
- 1 inkukhu yonke, isikhumba noma isuswe, uthathe izicucu
- I-1/3 indebe yamafutha yemifino (noma ukuxuba amafutha yemifino namafutha omnqumo; noma ukuxuba amafutha nebhotela)
- 2 anyanisi omhlophe noma omhlophe kakhulu (i-1 lb noma i-1/2 kg), lisikiwe njengobuncane ngangokunokwenzeka
- Enye encane ye-cilantro entsha, eqoshiwe
- Enye i-parsley entsha encane, eqoshiwe
- I-2 noma 3 i-clove ka-garlic, eqoshiwe noma ecindezelwe
- 2 amathisipuni ginger
- 1 ithisipuni pepper
- 1 ithisipuni turmeric
- 1/2 isipuni usawoti
- 1/2 isipuni
- izintambo ze-safari , i-crumbled (ihlukaniswe; ikhethela)
- Ngokuba i-Sauce
- 1/2 kuya 1 isipuni
- smen (ibhotela elaligcinwe eMorocco - ngokuzikhethela)
- 1 iminqumo eluhlaza noma obomvu obuncane, noma ehlanganisiwe
- 1 ilamula elilondoloziwe, elihlukanisiwe futhi imbewu isusiwe
Indlela Yokwenza
Pheka inkukhu
- Ngokuhamba kwesikhathi uma kunokwenzeka, hlanganisa inkukhu nge-anyanisi, i-garlic, amakhambi, nezinongo, kuhlanganise nesigamu sesafroni. (Hlela lonke i-safoni yokwengeza umsizi esikhathini esilandelayo.) Uma isikhathi sivumela, simboze futhi ushiye inkukhu ukuhamba efrijini ngamahora ambalwa noma ngisho nasebusuku. Uma kungenjalo, qhubeka kwesinyathelo esilandelayo.
- Uma usulungele ukupheka, thumela inkukhu kanye no-anyanisi (uphazamise zonke izitshalo zakho ezisebhodini lakho) ebhodweni elisezingeni eliphansi, i-skillet ejulile noma i-oven yaseDutch. Ukumboza bese upheka inkukhu phezu kokushisa okuphakathi noma okuphakathi, ukugqugquzela kahle inkukhu njalo njalo imizuzu engu-15 noma ngaphezulu, kuze kube yilapho inkukhu iswele ngokwanele ukugcoba amathambo. (Lokhu kuzothatha cishe ihora elilodwa, kodwa isikhathi eside uma usebenzisa inkukhu yamahhala). Gcina ukushisa okulungiselelwe ukuze inkukhu ingabhubhisi, futhi ingeza amanzi kancane uma uzizwa kufanele. Ngokuvamile inkukhu izokhipha ama-juice ayo.
- Uma inkukhu ipheka, yidlulisele ngokucophelela epulangwe futhi ikhava.
Nciphisa isoso
- Qhubeka upheka ukuxuba i-anyanisi ne-sauce phezu kokushisa okuphakathi, ukuvuthisa ngezikhathi ezithile, kuze kube yilapho iziphuzo zomoya ziqhuma futhi u-anyanisi ungashukela emzimbeni ohlangene ohlukanisa namafutha. Uma u-anyanisi akho engabonakali ukuthi adilika, unganika amapulsi ambalwa nge-blender yokucwilisa, kepha ungapheli.
- Engeza i-lemon egcinwe, iminqumo, yonke i-safari, namaspuni ambalwa amanzi, bese udweba ngobumnene imizuzu emihlanu kuya kwemi-10. Buyisela inkukhu ebhodweni ukuze upheshise, noma ubeke ngaphansi kwe-broiler ukuze ube nsundu esikhumbeni.
Khonza Inkukhu
- Beka inkukhu esitsheni sokukhonza, uthele u-anyanisi we-anyanisi phezu kwezingalo nezinhlangothi, uphinde uhlose phezulu yenkukhu nge-lemon esinezinhlamvu kanye neminye iminqumo.
- Ukuze uthole ukudla okungavamile, cabanga ukugcoba inkukhu ngezinwele ezimbalwa noma ezimbili zamaFries (i-patate frite), okungase zinikezwe njengecala lendabuko.
- Isiko saseMorocco ukudla ngesandla, besebenzisa isinkwa saseMoroccan esikhukhulayo sokufaka umsizi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 554 |
| Inani lamafutha | 37 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 105 mg |
| I-sodium | 149 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 36 g |