Yenziwe kusukela ekuqaleni nge isipinashi kanye namalenti, isobho se-daal-palak ka shorba yummy futhi kuhle kakhulu kuwe. Ungaba nayo nganoma isiphi isikhathi sonyaka, kodwa kuyokufudumala ngempela uma isimo sezulu sibanda. Sikhonze ngezinti zesinkwa, isinkwa esibuhlungu noma sibe nayo yedwa.
Okuzokwenza
- Indebe 3/4
- moong daal - moong / split yellow lentils
- Indebe 3/4
- i-toor / tuvar noma i-arhar daal - uhlukanise ama-peas ophuzi ophuzi
- 1/2 isipuni se-turmeric powder
- I-ginger ayi-1 intshi (igayiwe)
- Isiqu esikhulu sepinishi (ehlanziwe futhi eqoshiwe cishe, cishe 1/2 pound noma 225 amagremu)
- 3 wezipuni
- i-ghee (iyancibilika)
- 1 ithisipuni imbewu cumin
- 1 isilili esomile esomile (ephukile ngesigamu)
- 6 clove garlic (oqoshiwe kakhulu kakhulu)
- I-pinch of asafetida
- Usawoti ukunambitha
- Ingxenye yesikhumba (noma ilamula)
- 4 amathisipuni ukhilimu obukhulu (whisked kuze bushelelezi)
Indlela Yokwenza
- Geza i-moong daal bese ubhala kahle ngaphansi kwamanzi. Nciphisa amanzi amanzi afudumele ukumboza imizuzu engu-20.
- Beka i-pan in deep pan bese wengeza amanzi - izinga kumele libe nezinombolo ezimbili zomunwe ngaphezu kokusasa. Bilisa ingxube phezu komlilo ophakathi.
- Engeza i-powder ye-turmeric ne-ginger bese uvuse. Pheka kuze kube sebusuku olushelelekile ngokwanele ukuze uhlanganise. Engeza amanzi amaningi ashisayo njengoba upheka, uma kudingeka, ukugcina ukufana kufana nesokwesobho obukhulu.
- Uma i-daal iphekwe, engeza isipinashi, inkathi ngosawoti ukunambitha, ugqugquzele futhi unciphise ukushisa kuya phansi.
- Kwesinye ipani encane, ukushisa i- ghee kuze kushake futhi wengeze imbewu ye-cumin. Fry the ghee kanye imbewu kuze bayeke ukugcoba, bese wengeza isilimo obomvu omisiwe, garlic oqoshiwe, kanye asafetida.
- Fry the ingxube kuze igalikhi iphenduka igolide eliphaphathekile ngombala. Hlanganisa ngokucophelela le nhlanganisela ye-ghee-spice (ebizwa ngokuthi "tadka" ngesi-Hindi), ekudleni okuphekwe, okukhamuluka. Kuzoba nesigle futhi kungase kushaye ngakho qaphela.
- Yengeza le ngxube kumxube we-spinach bese uvuselela kahle ukuhlanganisa.
- Hlanganisa isobho ngesandla noma sebenzisa iprosesa yokudla ukuze uhlanganise ngokuphelele ingxube kuze kube yinto efana ne-soup-like uniform.
- Spoon isobho sibe nesobho esikhulu noma izitsha. Gcoba ngokukhipha i-lime noma i-lemon kanye ne-isipuni yekhilimu bese ukhonza isobho ngezinkwa zesinkwa noma isinkwa esibucayi.
Amathiphu
- Ukuze isinyathelo sesi-3, sebenzisa umpheki ocindezelayo, ozosika isikhathi sokupheka kakhulu. Umpheki wokucindezela uzokusiza nokugcina izakhi ezingaphezulu kokudla okungase kulahleke ngenxa yokuphuza ngokweqile.
- Croutons ukunambitheka kakhulu ngalesi isobho, ngakho engeza ezimbalwa ngaphambi kokukhonza.
- Spoon i-rice elicolekileyo, ebilisiwe kulolu isobho ukudala isidlo sokugcwalisa ngempela.