Yenza lezi zikhathi zokupheka ukudla okunempilo uma udinga ukulinganisela kokudla okunomsoco, izithako zonyaka eziphekwe ekuhambeni kwebusika okuhle. Lezi izitsha ezithandekayo zinikeza konke ukucebile okunethezeka kokududuza ngaphandle kwama-calories namafutha.
01 ngo-08
I-French Carrot Soup Recipe Lokhu okunomsoco wesobhoji isobho indlela elula futhi enhle yokusika izindleko ngesikhathi sokudla. Ama-karoti ayabizi futhi ayatholakala unyaka wonke, kodwa ayamnandi futhi agcwele u-vitamin A, i-potassium, i-lutein, ne-fiber. Isobho elihlanzekile lenziwa ngamanzi, hhayi umhluzi noma ukhilimu, ngakho-ke kokubili amafutha aphansi ne-vegan - umnikelo ophelele wezivakashi ezihlukahlukene ze-dinner.I-French Carrot Soup. I-Schon & Probst - Getty Images 02 ngo-08
I-Zesty Tapenade Recipe Le recipeade iresiphi, ukusabalala komnqumo okwenziwe ngendlela enzima kodwa elula kakhulu, yisisekelo seProvence, eNingizimu yeFrance. Faka ama-sandwiches a-accent, uwaxube ebhokisini lika-cheese, isitayela saseMelika, noma uyisebenzise ngamagceke anezinyosi nama-crudités we-appetizer enhle, enhle.I-Tapenade. UMichael Möller / EyeEm - Getty Images 03 ngo-08
I-Recipe ye-Vegetable Ragout Recipe Ukufudumala nokumema, le ragout yemifino yasebusika yenza i-dinner yokudla ekhaya ephelele. Khonza lesi sitshalo esilula semifino nebhodlela lewayini, isinkwa sezwe, nesaladi eluhlaza okwesibhakabhaka sokudla okuphelele.U-Dorling Kindersley - Getty Images 04 ngo-08
Provencal Utamatisi Isidlo Soshukela Ilayisi Zombili izitshalo zeProvenca ezomile nezingenayo zithuthukisa utamatisi o-tangy kule sobho esithakazelisayo. Ilayisi ephekwe ngokuqondile emhluzeni wemifino inika amandla okwanele okwehlisa ukuvumelana. Khonza le nkambo yokuqala ngewayini elibomvu eliphakathi.I-Provencal Utamatisi Isidlo Selayisi. ama-k - Getty Images 05 ka-08
I-Bouillabaisse RecipeBouillabaisse. I-StockFood - Getty Images Le recipe ye-bouillabaisse iyinhlangano yokuthola i-heirloom ebuyele eminyakeni engu-150 kubazali bami eningizimu yeFrance. Leli yi-Marseille bouillabaisse yasekuqaleni, abadobi abadobi abadobi bezilwandle zasolwandle ezenziwe ngezinhlanzi zabo ezingenakulinganiswa.
06 ka-08
I-Herbed White Bean Soup RecipeIsobho se-White Bean. UPaul Poplis - Getty Images Amabhontshisi amhlophe ngezinye izikhathi athatha ukuxhuma kokubethisa kodwa mhlawumbe indlela engcono yokuyibuka iyinhlobonhlobo enhle, engenalutho yokudla. Ngesinye, ukuthungwa kwabo okunamandla kuyisidakamizwa; lanezela umlomo omuhle-uzizwe kunoma yisiphi isidlo, ngaphandle kokungeza noma yikuphi amafutha.
07 ngo-08
Classic RatatouilleI-Ratatouille. UFiliphu Wilkins / i-Getty Images Isinamathele, utamatisi, u-anyanisi, amafutha omnqumo kanye ne-zucchini kanjani lokhu okungeke kube yinto yokudla okududuzayo. Ngakho okumnandi ngisho nasebusika njengoba kwenza isidlo esisehlangothini sokudla inyama nenhlanzi noma uvele uvele wodwa ngokudla okune-crusty.
08 ngo-08
I-Flames KuchenI-Bacon no-onion Tarte I-Flame. I-Getty Images Ngesisekelo sayo esincane sokugcoba kanye ne-topping ye-anyanisi enempilo futhi lokhu kukudla okududuza okuphelele kanye nokunye okunempilo pizza yendabuko. Sebenzisa i-Tarte Flamme njengesidlo ngokwawo nesaladi noma uhlele phezulu kwebhokisi lesidlo sasemini. Ukududuza ukudla esandleni sakho.