Kusukela ezindlini zeJardin District kuya ezinkantini ezincane ze-clapboard e-bayou, gumbo, inguqulo yendawo ye-French bouillabaisse, iqoqe yonke ithebula eliziqhenya laseLouthernanan.
Ukuphawula okupheka: Uma i- roux ivutha nhlobo, yilahle, hlambulula futhi usule i-pan, bese uqala. Ngisho inani elincanyana kunazo zonke zokushiswa komlilo lizochitha yonke i-gumbo.
Okuzokwenza
- 1/2 indebe yamafutha e-canola (noma amafutha omnqumo owengeziwe)
- 2/3 indebe yonke ufulawa
- 1 anyanisi indebe (omhlophe, oqoshiwe)
- 1/2 indebe green bell pepper (oqoshiwe)
- 1/2 indebe isilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 3 clove garlic (ochotshoziwe futhi oqoshiwe)
- 2 wezipuni
- I-Cajun isondlo
- I-ounces sausage (ukubhema, uthathe iziqephu ezithintekayo)
- 2 izinkukhu zebele inkukhu (cubed)
- 5 1/2 izinkomishi inkukhu stock
- 1 isipuni se-Worcestershire sauce
- Amaqabunga amabili
- 2 izinkomishi ilayisi
- 1 inkomishi ye-okra (uthathe iziqephu zomzimba)
- I-1/3 indebe ye-parsley (ehlanzekile, ekhululekile, eqoshiwe)
- Okuzikhethela: isiphuzo esishisayo, njengoba kuthanda
Indlela Yokwenza
- Hlanganisa amafutha nofulawa ndawonye esikhwameni esikhulu esikhulu nesisindayo. Pheka phezu kokushisa okuphansi okuphakathi, uhlaziye njalo, cishe imizuzu engu-12-15, kuze kube yilapho uphendukela umbala we-chocolate ocebile.
- Engeza u-anyanisi, i-pepper ye-bell, isilimo esidliwayo esinamagatsha anamanzi, u-garlic, ne-Cajun yokuphuza emanzini bese uqhubeka nokupheka futhi uvuselele imizuzu engama-5, kuze kube yilapho imifino iqala ukuhambisa.
- Engeza isobho lokubhema kanye nenkukhu eluhlaza bese uqhubeka nokupheka, uvuselela ngezikhathi ezithile, imizuzu emihlanu.
- Hlanganisa isitokisi, i-sauce yase-Worcestershire, namaqabunga e-bay; yilethe esimweni esihle bese uyipheka, ingafundwa, ihora elingu-1.
- Pheka irayisi ngokulandela izikhombisi zephakheji bese ubeka eceleni ukuze uhlale ushisayo.
- Engeza i-okra ku-gumbo bese uqhubeka ukuyihlaba imizuzu engu-15-20, kuze kufike i-okra ithenda.
- Susa igumbo kusukela ekushiseni.
- Ukukhonza igumbo; faka irayisi elifudumele phakathi kwesitsha esikhulu sesobho bese wengeza i-ladleful ye-gumbo eshisayo. Ufafaza nge-parsley encane bese ufaka isoso esishisayo, njengoba uthanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 773 |
| Inani lamafutha | 39 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 120 mg |
| I-sodium | 817 mg |
| Ama-carbohydrate | 59 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 45 g |