Ukupheka kwe-Cajun kuye kwakha idumela lokuba konke mayelana nokushisa. Iqiniso i-Cajun flavour iyinhle kakhulu kunokushisa. Le mhlanganisi yesipelingi ingalungiswa ukushisa ngokunyuka (noma ukunciphisa) inani lepipi le-cayenne.
Okuzokwenza
- 1/4 indebe / 60mL i-paprika
- 1/4 indebe / 60 ml mlanga
- 3 wezipuni / 45 mL pepper omnyama
- 3 wezipuni / 45 mL i-garlic powder
- 1 isipuni / 15 mL anyanisi powder
- 2 amathisipuni / 10 mL cayenne
- 1 1/2 amathisipuni / 7.5 mL oregano omisiwe
- 1 1/2 amathisipuni / 7.5 mL i-thyme eyomile
Indlela Yokwenza
1. Hlanganisa zonke izithako esitsheni esincane. Sebenzisa ngokushesha noma ugcine esitsheni esingenalutho endaweni epholile, emnyama. Le ngxube ingagcinwa izinyanga ezingu-6.
2. Sebenzisa ingxube kuzo zonke izinhlobo zenyama, inhlanzi, kanye nezinhlanzi zasolwandle kanye nemifino. Ungafaka amafutha omncane noviniga esitsheni, engeza ingxube yale nhlanganisela yokuphuza bese usebenzisa njengama-marinade.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 42 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 4,723 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 2 g |