Uma i-rib-eye steaks iyintandokazi eyakho, ungase ujabulele nje ku-grill nge-usawoti omncane nopele omnyama. Kodwa-ke, le nhlanganisela ye-spice ekhanyayo yenezela ukunambitheka okucebile, okujulile okwenza lezi steaks ezisheshayo zilula. Khonza ngemifino oyikhonzile ephosiwe ukuze uthole isidlo esimnandi.
Okuzokwenza
- 4 i- rib-eye steaks , cishe u-1 intshi ubukhulu
- 2 1/2 amathisipuni (12.5 ml) anyanisi powder
- 2 amathisipuni (10 ml)
- i-chili powder
- 2 1/2 amathisipuni (12.5 ml) usawoti usawoti
- 1 isipuni (5 mL) i-garlic powder
- 1/2 isipuni (2.5 mL) ama-paprika amnandi
- 1/2 isipuni (2.5 mL) pepper omnyama emnyama
Indlela Yokwenza
1. Hlanganisa izithako zempuphu esitsheni esincane. Vumela ama-steaks ukuba eze ekamelweni lokushisa ngaphambi kokugcoba.
2. Phakamisa isilwane sokushisa okuphezulu. Faka ingxube ye-spice kuzo zombili izinhlangothi ze-steak. Faka ama-steaks ku-grill uphinde upheke imizuzu engu-7 kuya kwezingu-10, uphendule kanye.
3. Uma ama-steaks esifinyelele ku-doneness oyifunayo, susa ekushiseni bese uvumela ukuphumula okungenani imizuzu engu-5 ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1086 |
| Inani lamafutha | 63 g |
| I-Fat egcwele | 24 g |
| I-Fat Unsaturated | 28 g |
| I-cholesterol | 399 mg |
| I-sodium | I-1,732 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 123 g |