Lezi zinhlobo ze-kebabs zihlanjululwa ngama-classic e-Eastern Eastern. Ukusetshenziswa kwe-yogurt ku-marinade kudala umsizi osikhuni obambelela emzimbeni futhi ugcine ukusihlwaya endaweni.
Okuzokwenza
- 2 ezinkulu izikhumba zezinkukhu ezingenalutho ezingenalutho (uthathe ama-cubic 1 cubic)
- 2 wezipuni / 30 mL yogurt plain
- 2 amathisipuni / 10 ml omunandi kalamula
- 2 amathisipuni / 10 ml iviniga
- 1 isipuni / 5 ml we-curry powder
- 2 isipuni / 10 ml mlwandle usawoti
- 1/2 isipuni / 2.5 mL turmeric
- 1/2 isipuni / 2.5 mL lwesinaphi esomile
- 1/2 isipuni / umhlabathi we-2.5 mL
- i-cardamom
- Dash umnyama omnyama
- 1 anyanisi (uthathe izingcezu ezingu-8 ezincane)
- Amaqabunga angama-4 ama-mint (amancetu amancane, noma ama-parsley aqoshiwe)
Indlela Yokwenza
Hlanganisa i-yogurt, usawoti, umnyama omnyama, i-turmeric, isardard, i-curry powder, i-cardamom, i-lemon ujusi noviniga ebhodini elikhulu noma eplastiki. Faka inkukhu enezinyosi ebhodini, uhlasele ukuhlanganisa, ukumboza nge-plastic strip, bese ubeka esiqandisini amahora angu-1-4.
Hlanganisa ukudlala okushisa okuphezulu. Susa izinhlamvu zezinkukhu bese ubopha phezu kwe-skewers ehambisana no-anyanisi oqoshiwe, cishe izingcezu ezingu-5 zenkukhu nge-skewer.
Faka ama-kebabs ku-grill bese upheka imizuzu engu-10-12, uphendukela ngezikhathi ezithile, kuze kube yilapho kwenziwa (ukushisa kwangaphakathi kuka-165 degrees F). Susa ekushiseni bese ukhonza. Ngokwesiko uhlotshiswe ngamathele we-tomato, amasongo we-pepper aluhlaza, i-mint noma i-parsley.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 261 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 84 mg |
| I-sodium | 1,024 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 27 g |