Indlela yokuqoqa i-Herring ye-Polish Rollmops Recipe - i-Rolmopsy

Le iresiphi yePolish Herring Rollmops noma i- rolmopsy marynowany w oleju (rrohl-MOHP-sih mah-rrin-oh-VAH-nih vef oh-LAY-yoo), noma "i-rollmops ehlanjululwe emafutheni," iphuma ku-chef Marek (Mark) Widomski , umsunguli, nomqondisi we-Culinary Institute eCracow, ePoland. Ludinga ukuba usawoti ogcwele uhlambulule ukuthi uhlanzekile futhi uzihlanza. Kuzothatha okungenani izinsuku ezintathu ukucwenga i-herring, ngakho uhlele ngokufanele.

Uma ungeke ukwazi ukuthola usawoti ophelele ngo-deli, u-Nordic House ungumthombo omuhle we-intanethi.

Ngokwesiko, izinhlamvu zezingcweti ezingabanjwanga ngezingcweti zisetshenziselwa ukwenza i-rollmops, igama elisuka ku- rollen yesiJalimane noma "ukugoqa" kanye nama-mops noma "inja ye-pug." Ukuxhuma kwinja ye-pug akucaci kancane!

I-Rollmops ilungiswa kalula ekhaya futhi zokupheka zihluka ngesifunda nokunambitha. Kodwa-ke, ngokuvamile, ama-herring fringts afakwe emanzini, asakazwa ngamasiniti futhi agqunywe ngendwangu ye-gherkin eqoshiwe noma anyanisi oqoshiwe phakathi. I-toothpick inomumo wayo. Izindwangu ezihlanganisiwe zihanjiswe emgodini wokulondoloza futhi zenziwe nge-marinade ezishisayo ezenziwe kuviniga, amanzi, anyanisi oqoshiwe, i-peppercorns, amaqabunga e-bay nambewu yesinaphi. Le miqulu ihlanjululwe esiqandisini izinsuku ezinhlanu futhi kufanele idliwe zingakapheli izinsuku ezingu-10.

Nansi enye iresiphi ye-rollmops yasePoland eyenziwe nge-herring edayisiwe. Konke okwenzayo yizinto futhi uzigcwalise. Futhi kulokhu iresiphi yeHerring emafutheni avela kumpheki uMatek, uhlanza usawoti we-salin awugcini kodwa uvele uthathe izicucu zesisu futhi ugobe ngamafutha nezinongo izinsuku ezimbalwa.

Okuzokwenza

Indlela Yokwenza

  1. Susa amakhanda emanzini. Gcoba epanini elikhulu lamanzi abandayo cishe amahora angu-24, ukushintsha amanzi kabili kuya kathathu. Ukuhlanza, qiniseka ukuthi ayikho izikali ezinhlanzi. Sula isisu bese ususa amathumbu. Khipha kusukela ku-herring wesilisa bese ubeka eceleni. Susa i-roe kusuka ekuhlaleni kwesifazane bese uyilahla. Geza iminyango ye-herring kahle. Susa amathambo.
  2. Kufanele ube nezinhlamvu ezingu-8. Sakaza ngamunye nge-mustard, pepper, no-anyanisi. Beka isabelo se-pickle emkhawulweni omncane noma ekupheleni okukhulu kweflett, njengoba uthanda, bese uqaqa, uvikele nge-toothpick. Faka embizeni ehlanzekile, inzalo. Qhubeka nezibopho ezisele.
  1. Esikhathini samapuphu amancane, ulethe uviniga, amanzi, amaqabunga e-bay kanye nanoma yikuphi u-anyanisi oqoshiwe ekubiliseni okugcwele. Vumela ukupholisa ukupholisa. Susa isilwane, uma usebenzisa, esuka esikhwameni bese uyiphonsa ngesihlungo esiyingxube seviniga. Engeza amafutha noshukela uhlanganise kahle. Lungisa izimpande, uma kunesidingo. Thela phezu kwe-herring.
  2. Ukumboza imbiza kanye nefriji izinsuku ezintathu lapho kuzobe sekulungele ukudla. Igcina isiqandisini izinsuku ezingu-10. Lokhu kungakhonzwa njenge-appetizer noma inkambo enkulu ngamazambane abilisiwe kanye nesinkwa se-rye.
Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 92
Inani lamafutha 7 g
I-Fat egcwele 1 g
I-Fat Unsaturated 4 g
I-cholesterol 0 mg
I-sodium 267 mg
Ama-carbohydrate 7 g
I-Fiber Dietary 1 g
Amaphrotheni 1 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)