Nakuba abapheki be-Jamaican nabapheka begcina ukudla kwabo eduze kwezifuba zabo, bonke bangavumelana ngento eyodwa: Izithako zaseJacican ze-sauce. Izingxenye ezimbalwa eziyinhloko njenge-allspice, pepper bonnet , i-thyme, ne-garlic kuyadingeka ukuze uthole ukunambitheka okulungile phansi. Ezinye izingxube zesiphuzo zingase zihlanganise ama-scallions, anyanisi, usawoti, umnyama omnyama, nokuningi. I-Jamaican sauce i- jerk kufanele ibe yinselele ngokumnandi, ngakho-ke kubalulekile ukuthi ungaboni i-pepper. Ukupheka kufanele futhi kugcine engqondweni ukuthi le pepper iyancipha kancane ngenkathi yokupheka.
Umlando Omfushane we-Sauce Sauce
I-Jerk yingxenye ebalulekile yomlando waseJamican, ebuyela emuva phakathi nekhulu le-17, mhlawumbe ngisho nangaphambili. Igama elithi jerk kucatshangwa ukuthi livela egameni lesiSpanishi lenyama eyomile, i- charqui , eguqulelwe ibe yiJerky yesiNgisi. Kungenzeka ukuthi ixhunywe endleleni inyama edlalwa ngayo, iqhubekile, iphinde igxumeke ku-grill njengoba ipheka.
Indlela yokusebenzisa i-Sauce
Nakuba ukuhlanganiswa kwesisindo sekusetshenziselwa isiko nge-ngulube, zonke izinhlobo zenyama manje zivaliwe ngale ndlela. Isibonelo, abapheki bangawagcoba le sauce esiphundu nge-inkukhu , ingulube, inyama yenkomo noma inhlanzi. Ngokuba ingulube yehlombe, abapheki bangaphakamisa amanoni futhi bagubhe i-sauce ekusikeni. Bese-ke bangakwazi ukukhulula isikhumba kumbe noma ukusika inkukhu ngaphambi kokuxubha i-sauce ngaphansi kwayo kanye nasendlini. Lesi sitayela sokulungiselela singasetshenziswa futhi ngendlela enhle ngenhlanzi eqinile efana ne-grouper.
Kubalulekile ukuhambisa inyama okungenani amahora angu-8 noma ubusuku bonke. Eqinisweni, i-marinate yahola inhlanzi yonke kuze kube ihora elilodwa kanye nama-steaks noma izibopho ezingekho ngaphezu kwengxenye yehora. Inyama noma inhlanzi ingafakwa kancane kancane ngomlilo ophansi, mhlawumbe amalahle, kuze kube yilapho sekuqedile. Inyama kufanele ibheke "i-pinkish," nekhanda elimnyama. Ukuze uthole ukunambitheka okuqinisekisiwe okungeziwe, abapheki bangathola i-pimento izinkuni (ezivela emthini othela amajikijolo e-allspice) atholakalayo ku-intanethi nakwezinye izitolo zokudla ezikhethekile. Ekugcineni, bangayinqanda inyama ibe yizicucu futhi bayisebenzise isitayela se-island nge-fresh jerk sauce ngakwesokunene, isinkwa sendabuko esiyinkimbinkimbi, kanye neBriam Stripe Beer ebandayo ebandayo.
Okuzokwenza
- 1/2 indebe yomhlabathi
- allspice amajikijolo
- 1/2 indebe ephethe ishukela elibomvu
- 6 kuya ku-8
- ama- clove e- garlic
- 4 kuya ku-6 i-Scotch bonnet pepper, i-seeded ne-cored
- 1 isipuni emhlabathini
- i-thyme (noma ama-2 wezipuni ezishaya amaqabunga e-thyme)
- 2 ama-bunches
- ama-scallions
- 1 ithisipuni
- isinamoni
- 1/2 isipuni
- i-nutmeg
- I-Kosher
- usawoti kanye
- umnyama omnyama ukunambitha
- 2 wezipuni soy sauce (ukuze moisten)
Indlela Yokwenza
- Beka zonke izithako zibe yiprosesa yokudla noma i-blender kanye nenqubo kuze kube yilaphabushelelezi.
Amathiphu kaJerk Sauce Recipes
- Ungabeka wonke ama-berries e-allspice ngqo ku-processor yokudla noma i-blender. Uma le nqubo isetshenzisiwe, qiniseka ukuthi usebenzisa okulingana ne-1/2 indebe yomhlabathi.
- Lungisa inombolo ye-pepper kanye nama-clove e-garlic ngokusho kokubekezelela kwakho ukushisa.
- Gqoka amagilavu uma usebenza ne-scotch bonnet noma amanye amapilisi ashisayo.
- Gcina i-sauce esitsheni esingazimele esiqandisini esiqandisini.
- Funda ukuthi ungayenza kanjani isidlo esiphundu saseJamicic jerk flank recipe .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 101 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 286 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |