I-Jamaican Jerk Flank Steak Recipe

Lokhu iresiphi ye-steak ifaka izithako zendabuko ze-jerk seasoning zibe yi- marinade enesisindo esiphundu esisebenza ngendlela ejulile enyameni.

Ngesikhathi i-pepper ekhethwa kulokhu iresiphi yi-bonnet ye-scotch, ungasebenzisa noma yiluphi uhlobo lwe-pepper eliyatholakala kuwe. Khonza uceliwe phezu kwelayisi futhi phezulu ngezithelo ezishisayo ze-Caribbean.

Okuzokwenza

• 1 i- steak flank , cishe amapremu angu-2/900 g
• 1 encane
• anyanisi, oqoshiwe
• 1/2 indebe / 120 mL anyanisi eluhlaza, oqoshiwe
• ijusi kwesilonda esisodwa
• 1/3 indebe / 80 mL leaf leaf parsley noma 1/4 indebe cilantro
• 2 i-pepper enkulu ye-chili noma i-1 encotch botet encane yahlwanyelwa futhi yahlanzwa
• 2 clove garlic, nengulube
• 2 isipuni / 30 mL rum omnyama
• 2 wezipuni / 30 mL fresh
• i-thyme
• 2 isipuni / 30 ml
• ushukela omnyama
• 2 wezipuni / 30 ml
• I-soy sauce
• 1 isipuni / i-15 mL yamafutha
• 2 amathisipuni / 10 ml mlanga omnandi
• 1 isipuni / i-allspice engu-5 mL
• 1 ithisipuni / 5 mL pepper omnyama
• 1/2 isipuni / 2.5 mL sinamoni
• 1/2 isipuni / 2.5 mL nutmeg
• 1/2 isipuni / usawoti 2.5 ml
• dash of sauce ezishisayo ozikhethela

Indlela Yokwenza

1. Indawo ye-flank ingena esikhwameni se-plastic.
2. Hlanganisa izithako ezisele ku-blender noma inqubo yokudla.
3. Thela ingxube phezu kwe-steak flank ukuqinisekisa ukuthi isatshalaliswe kahle, isikhwama sophawu kanye nendawo endaweni esiqandisini amahora amabili kuya kwangu-8.
4. Hlanganisa ukudlala okushisa okuphakathi.
5. Susa i-steak ye-flank esikhwameni kodwa ungawushiyi ama-marinade.
6. Beka i-steak flank phezu kwe-grill uphinde upheke imizuzu engu-8 kuya kwezingu-10 ngakunye.

1. Ngesikhathi u-steak epheka, faka ama-marinade alondolozwe epanini bese uletha ngamathumba emizuzu emibili, uvuselele njalo.
2. Nciphisa ukushisa futhi uvumele ukumisa imizuzu engu-8 kuya kwezingu-10. Ukunciphisa ukushisa kungenziwa ngokusebenzisa umshini ohlangothini lwe-grill yakho.
3. Once steak kuphekwe, susa ekushiseni bese uvumele ukuphumula imizuzu emihlanu ngaphambi kokudweba. Hlanganisa inyama kanye ne-top nge-sauce kanye nezithelo ezishisayo ezishisayo.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	349
Inani lamafutha	13 g
I-Fat egcwele	5 g
I-Fat Unsaturated	5 g
I-cholesterol	119 mg
I-sodium	637 mg
Ama-carbohydrate	11 g
I-Fiber Dietary	2 g
Amaphrotheni	43 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)