Asikho isidingo sokugcoba isoso se-asparagus kuqala kule recipe elula futhi enhle yesikhukhula se-asparagus. I-asparagusi ephekwe kulesi sitayela yiphunga elimnandi, futhi igcina izakhi eziningi ezibalulekile. Le recipe yesikhumba se-asparagus inhle kakhulu eklasini lokuqala noma njengemifino. Lokhu okumnandi okuhlotshiswe nge-pemesan ephuziwe.
Okuzokwenza
- I-1 pounds (1 bunch) i- asparagus ehlanzekile , amabhodlela anqunywe uma kunesidingo
- 2 Tbs. Amafutha e-Olive
- 1 Tbs. amanzi
- 1 i-clove garlic, ihlutshiwe futhi inqunywe ngesigamu
- 1
- ilamula , i-juiced
- Usawoti kanye nosawoti omnyama omusha ongasensimini
- Uthuliwe ushizi we-Parmesan (ngokuzithandela)
Indlela Yokwenza
1. Esikhathini esikhulu sokushisa epanini ngokushisa okuphezulu, engeza i-asparagusi, amafutha omnqumo , amanzi, kanye negalikhi. Pheka cishe imizuzu engaba ngu-2 evuliwe, noma kuze kufike amanzi.
2. Gweba i-asperagus nge-tongs, faka i-pan bese upheka umzuzu owodwa. Susa isembozo bese uphonsa isoso se-asparagus futhi. Beka isembozo bese uphinda kuze kube yilapho isilimo se-asparagus sithenda, cishe imizuzu emihlanu. I- asparagus ingafiphaza kancane ezindaweni, okwenza kube khona ukunambitheka okugwetshiwe.
3. Engeza ijusi lemon bese uphonsa ukuhlanganisa. Susa ugarlikhi, futhi unambitha ukulungisa usawoti kanye nopelepele. Khonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 137 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 9 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 5 g |