Inkukhu ye-broccoli i-alfredo bake iyisidlo esisodwa esilula nesidlo. Ungakwazi ukufaka inyama yama-meatball noma inyama eqoshiwe yenkukhu uma ungathanda. Noma ungasebenzisa olunye uhlobo lohlobo lwe-pasta, njenge-penne noma i-rigatoni, esikhundleni sezinto.
Izinkukhu zaseRississerie ziyindlela enhle yokuthola inkukhu ephekwe ngaphandle komzamo. Zithengiswa ezitolo ezinkulu ezinkulu kakhulu. Susa isikhumba namathambo kanye ne-cube inyama; Lokhu kulula ukukwenza uma inkukhu isafudumele. Masiqhubeke kuze kube yilapho ipholile ngokwanele ukuphatha ngoba lezi zinkukhu zithengiswa ukudonsa ukushisa. Inkukhu ngayinye kufanele ihambise izinkomishi ezintathu zezinyosi.
Ukuthengwa kwe- alfredo sauce kungenye yezinto zokudla ezilula kakhulu emakethe. I-sauce ngokuyinhloko i-sauce emhlophe futhi i-creamy and smooth. Ungathenga ithafa le-sauce, noma i-flavored, njenge-garlic eqoshiwe noma ushizi. Noma ungenza umsila wakho omhlophe ; sebenzisa izinkomishi ezingu-4 zobisi ukuze zithole isiphuzo esanele kule recipe.
Ungenza le casserole ngaphambi kwesikhathi; silungise, uwuthulule esitsheni sokubhaka, bese umboza bese ubhalela esiqandisini kuze kube yizinsuku ezintathu. Vumela isidlo simele ekamelweni lokushisa ngamaminithi angaba ngu-20, bese ubhaka, wengeza cishe imizuzu engu-10 ngesikhathi sokubhaka. I-casserole kufanele ihlotshwe phezulu futhi ibonakale emaphethelweni; ke sekulungele ukudla.
Okuzokwenza
- 1 16 oz. amaphakheji noma iphasika
- 1 inkukhu yokubola (inyama isusiwe futhi i-cubed)
- 2 wezipuni ibhotela
- 1 anyanisi (oqoshiwe)
- 2 i-clove i-garlic (i-minced)
- 2 16 oz. izimbiza alfredo sauce
- 1 16 oz. iphakheji ye-broccoli florets efriziwe (i-thawed and drained)
- 2 izinkomishi Havarti noma cheddar ushizi (shredded)
- 1/2 indebe yeParmesan (egayiwe)
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-375 F.
- Sula isidlo sesilazi se-9 "x 13" ngokupheka ukupheka okungapheli futhi ubeke eceleni.
- Letha amanzi amakhulu emathumba bese ufaka usawoti.
- Pheka i-pasta emanzini ngomzuzu owodwa ngaphansi kwesilinganiso sokupheka esinconywayo; vula bese ubeka eceleni.
- Phakathi naleso sikhathi, esikhwameni esikhulu, ibhotela eliqhakazile phezu kokushisa okuphakathi. Engeza anyanisi nesweli; pheka uphinde uqhube kuze kube ithenda, cishe imizuzu engama-6-8.
- Engeza i-alfredo sauce futhi ulethe esimeni. Faka ama-Havarti noma i-cheddar ushizi kuze kube yilapho uncibilikile.
- Hlanganisa i-pasta ephekwe futhi ephekiwe, i-broccoli, nenkukhu engxenyeni ye-sauce kuze kuhlanganiswe.
- Thepha epanini elungisiwe bese ufafaze ushizi weParmesan.
- Bhaka i-casserole ku-375 F ngamaminithi angu-45-55 noma kuze kube yilapho ingxube ibhekile futhi ushizi phezulu iqala ukugqamile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 764 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 127 mg |
| I-sodium | I-1,070 mg |
| Ama-carbohydrate | 64 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 44 g |