I-sauce emhlophe emhlophe iyaziwa ngokuthi i-béchamel. Ungenza nezinye izinsalela eziningi usebenzisa ukuhlukahluka ngezansi iresiphi eyinhloko. Lena iresiphi ejwayelekile abapheki bonke okufanele bazi. I-sauce emhlophe yenza isisekelo se-gravies, isobho, nezinye izinto zokupheka.
Into ebaluleke kakhulu yokwenza umsila omhlophe ukugqugquzela ingxube yefulawa nebhotela nge-wire whisk. Uma ugqugquzela ngesipuni sokhuni, i-sauce ngeke ishelele ngokuphelele. I-whisk izoqeda noma yiziphi izimpande futhi iqinisekise ukuthi isiphuzi sinomusa. Khona-ke uma ufaka ubisi, qhubeka usebenzisa i-whisk. Ubisi luzofakwa ngaphakathi kwe-roux kanti i-sauce izokwehlisa kancane kancane.
Uma usebenzisa umsila omhlophe omhlophe ekhishini lakho, ungenza i-My Homemade White Sauce Mix ukusika amacembe bese ulondoloza isikhathi esithile.
Le sauce ingahle ifaniswe nganoma iyiphi indlela ongayithanda ngayo. Izinguquko ezingezansi zinikeza imigomo yobuchwepheshe ye-sauce ngayinye.
Okuzokwenza
- 2 Tbsp. ibhotela
- 2 Tbsp. ufulawa
- 1 inkomishi ubisi
- Dash usawoti
- Dash pepper omhlophe
Indlela Yokwenza
- Esigumbini esiphundu esinamandla phezu kokushisa okuphansi, ibhotela eliqhakazile.
- Hlanganisa ufulawa nge-whisk yocingo.
- Pheka ukushisa okuphansi imizuzu emithathu, uvuselele njalo (lo mxube ubizwa ngokuthi i-roux).
- Ungavumeli inhlanganisela ibe mnyama.
- Kancane kancane ubangele ubisi, whisking njalo.
- Pheka ukushisa okuphansi emaminithi angu-3-5 kuze kube yilapho isuphu iqala ukunqanda.
- Isizini ukunambitha.
Izinguquko
Iresiphi ngenhla yenza umsila omhlophe wendabuko okufanele usebenze njengesisekelo esiqinile sanoma yisiphi isidlo esidinga.
Ekuphekeni, ukushayisana kuwumthetho! Kunezinhlobo eziningi ezihlukahlukene emsukweni omhlophe omhlophe osebenza ngokushelela futhi ugcwalise ama-flavour ahlukene.
I-Sauce yaseVeloute
Sebenzisa umhluzi wezinkukhu noma inhlanzi kunobisi.
I-Sauce yaseMornay
Engeza indebe ye-1/2 ye-Swiss, Gruyere noma i-Emmenthal ushizi emva kokuba u-sauce ukhululeke. Susa kusuka ekushiseni nase-whisk kuze kube yilapho ushubile futhi ubushelelezi.
I-anyanisi ephuzi elimhlophe
Pheka 1 Tbsp. u-anyanisi othosiweyo ebhotela kuze kube yilapho eguquguqukayo. Bese wengeza ufulawa bese uqhubeka neresiphi.
Isoso Sase-Mustard White
Hlanganisa ngo-1-2 tsp. isardade elungiselelwe ngemuva kokuba umsizi uqiniswe.
Isoso se-Brown
Lapho upheka ndawonye ingxube yefulawa nebhotela, uqhube njalo bese upheka kuze kube yilapho ingxube iqala ukuguquka. Sebenzisa inkukhu noma inyama yesilwane esikhundleni sobisi. Lokhu kubizwa ngokuthi i-gravy.
I-Curry Sauce
Engeza u-1-3 tsp. we- curry powder (ukunambitha) ibhotela bese ubhala ngomzuzu owodwa ngaphambi kokufaka ufulawa. Qhubeka neresiphi njengoba kuqondiswe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 472 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 67 mg |
| I-sodium | 918 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 13 g |