Yenza umxube wakho we-White Sauce Wemikhiqizo yakho bese uyisigcine esitokisini sakho sama-sauces ngokushesha. Le recipe iyinxenye enkulu ye- Alfredo ye-bottled sauce , engadala. Ukuxuba ngokwawo akuyona i-nonfat ubisi olomile u-powder, ufulawa, nosawoti, ibhotela ligalelwe kuze kube yilapho ingxube ihle.
Ukwenza isoso, ungeza amanzi apholile bese uwushisa uze ukhule. Ukufaka umuthi we-ounce we-16 ounce owathengile u-Alfredo sauce, kufanele usebenzise indebe ye-3/4 yokuxuba kanye nezinkomishi zamanzi 1-3 / 4. Isizini nganoma iyiphi indlela ongathanda ngayo; kuyamnandi ngokufaka i-thyme yakho, i-basil, i-tarragon, noma i-marjoram eyomile. Ungenza lesi sauce ushizi ngokufaka ushizi osanda kushaywa kwanoma yiluphi uhlobo: cheddar, Colby, Havarti, Parmesan, Romano, noma eSwitzerland.
Le sauce ihle kakhulu kuma-casseroles futhi ingasetshenziswa ukwenza i- Macaroni ne-Cheese noma ama-Potato ama-Scalloped ama-super-fast. I-sauce emhlophe ingumdwebo we-classic futhi wonke umuntu kufanele azi ukuthi angayenza kanjani.Ungakwazi kabili le recipe uma usebenzisa okuningi. Gcina kwisitsha esivimbelwe ngokuqinile esiqandisini kuze kube izinyanga ezimbili.
Okuzokwenza
- 2 izinkomishi nonfat ubisi owomile powder
- 1 inkomishi ufulawa
- 2 amathisipuni usawoti
- I-1 ibhotela (i-margarine noma i-oli)
- 1/8 isipuni pepper omhlophe
Indlela Yokwenza
1. Esikhathini esitsheni esiphakathi, hlanganisa ubisi owomile, ufulawa, nosawoti bese uxuba kahle nge-wire whisk ukuze uhlangane.
2. Nge-mixer ye-pastry noma imivese emibili, uthathe ibhotela, i-margarine noma i-oyili kuze kube yilapho ingxube ifana nokulima.
3. Faka emgodini ongenamanzi nesitolo esiqandisini. Sebenzisa ingxube emhlophe yomswakama zingakapheli izinyanga ezimbili.
4. Ukwenza umsila omhlophe, hlanganisa ingxube ye-1/2 ye-sauce emhlophe kanye ne-1 inkomishi yamanzi ahlanzekile epanini elincane.
5. Pheka ukushisa okuphansi kuze kube bushelelezi, uvuselele njalo nge-wire whisk. Isizini njengoba kufunwa. Yenza cishe i-1 cup sauce.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 191 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,070 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |