Inkukhu ne-Red Bean Chili

Leli recipe elihlwabusayo elihle kakhulu lenziwa ngebele lezinkukhu, imifino kanye nobhontshisi obomvu. Sebenzisa ubhontshisi bezinso noma ubhontshisi obomvu kulesi recipe.

Okuzokwenza

• 2 (ama-14-ounce) amathini ngamabhontshisi abomvu, ubhontshisi abancane noma bezinso
• 4 isifuba sezinkukhu esingenalutho esinqunyiwe, sisho
• 1 isipuni samafutha omnqumo
• 1 isipuni ibhotela
• I-pepper ephakathi kwe-bell eluhlaza, eqoshiwe
• 1 pepper obomvu obukhulu obomvu, obukiwe
• 1/2 inkomishi anyanisi oqoshiwe
• I-clove i-garlic, i-minced
• Isipuni esingu-1 i-chili powder
• 1/2 isipuni umhlabathi cumin
• 1 (28-ounce) ingaba utamatisi
• 1 (6-ounce) ingaba utamatisi unamathisele
• 1 (ama-4-ounce) angakhonsa pepper ehlaza okwesibhakabhaka,
• 1 inkomishi amanzi
• 1 ithisipuni ushukela
• 1/8 isipuni emhlabathini pepper obomvu (cayenne)

Indlela Yokwenza

1. Ku-5-quart i-oven Dutch noma i-kettle ngokushisa okuphezulu, ku-1 wezipuni amafutha omnqumo ashisayo, upheke inkukhu kuze kube ithenda, uvuselele njalo, cishe imizuzu emibili kuya kwezingu-3. With spoon slotted, susa inkukhu ezitsheni; friji kuze kube yilapho ungenelela ku-chili.
2. Engeza ibhotela epanini elifanayo phezu komlilo ophakathi; ukupheka pepper obomvu nokubomvu, u-anyanisi, negalikhi kuze kube yimifino ifaka, ivuselela ngezikhathi ezithile.
3. Hlanganisa i-powder ne-cumin; pheka iminithi elingu-1. Faka izinyosi zezinso nge-liquid, utamatisi nge-liquid yabo, utamatisi unamathele, upropele ohlaza okwesibhakabhaka, amanzi, ushukela, kanye nomswakama obomvu obomvu; ngaphezu kokushisa okuphezulu, ukushisa nokubilisa. Nciphisa ukushisa kuya phansi; simmer, kungafundwa, cishe imizuzu engaba ngu-25 kuya kwezingu-30, ivuselela ngezikhathi ezithile.

1. Engeza inkukhu nokushisa ngokugcwele.

I-Chicken More Chili

• Inkukhu ne-Black Bean Chili
• Izinkukhu ezizithandayo Chili
• I-Chicken Will Chili
• I-Southwest Chicken Chili

Slow Cooker Recipes

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1046
Inani lamafutha	40 g
I-Fat egcwele	11 g
I-Fat Unsaturated	16 g
I-cholesterol	213 mg
I-sodium	282 mg
Ama-carbohydrate	80 g
I-Fiber Dietary	23 g
Amaphrotheni	91 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)