Iyiphi ipikinikini yehlobo noma ukuqoqa kuqedile ngaphandle kokuqhakaziza kwe-tart, cool Key Lime Pie ephepheni lephepha?
Le pie ethandwa kakhulu ivela eFlorida Keys phakathi nekhulu le-19 leminyaka. Ubisi olusha lwalutholakala eziqhingini ezishisayo zelanga, kodwa lapho uBorden enikezwa ilungelo lobunikazi lobisi olusemathinini, okwakungekho isidingo esiqandisini, i- Key Lime Pie yazalwa.
Ukuguqula i-pie yendabuko yama-classic, i-pie yama-lime yokudla okungenayo i-gluten ilula futhi ifinyeka kalula. I- gluten-free graham cracker pie crust yenza kube lula ukuzivumelanisa.
Ezinye izinguqulo ze-Key Lime Pie ziyi-meringue-topped. Le nguqulo kulula ukuyilungisa futhi udokotela we-ayisikhilimu ohlutshiwe yi-balance balance kuya kwe-acidity yokugcwalisa.
Jabulela le-twist-free twist ku-Key Lime Pie noma kunini lapho uthanda ukukhanya kwehlobo.
Qaphela: Le recipe ye-Gluten-Free Free Key Lime Pie ishintshwe kusuka iresiphi evela ku- Maurice's Tropical Fruit Cook Book .
Ehlelwe nguStephanie Kirkos, ngo-Okthoba 2016
Okuzokwenza
- 1
- i-gluten-free ye-graham cracker i-crust crust (
- Thola iresiphi )
- I-14-ounce inganciphisa ubisi oluncibilikisiwe (Ithiphu - inguqulo ephansi ephansi, sebenzisa ubisi olungenalo amafutha omnandi)
- 3 izikhupha ezinkulu zamaqanda
- I-1/2 indebe Isimiso se-Lime (uma ungeke uthole ama-lime angukhiye, ungangena esikhundleni sekhasi le-lime lasePheresiya kulokhu iresiphi, kodwa uzolahlekelwa yi-flavour yangempela ye-tart yama-lime angukhiye)
- 2 amathisipuni agayiwe i-lime zest
- Ukuhlobisa okukhethwa kukho: 1 indebe yokupheka okhethiwe okuphekiwe kanye no-8 tincetu ezincane zesikhumba
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-350 ° F / 176 ° C
- Lungisa 1 i -graham cracker engenamakhrikhi angu-9-inch ayi -gliten
- Hlanganisa ubisi oluncibilikisiwe obumnandi, izikhupha zamaqanda, i-lime juice kanye ne-lime zest endaweni enkulu yokuxuba. Beat izithako kuze bushelelezi futhi obukhulu.
- Thela ukugcwalisa ukulungiswa kwephayi olungiselelwe futhi uphelele phezulu.
- Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engaba ngu-10, kuze kugcwaliswe nje kuqala ukusetha.
- Kulungile ngokuphelele emgodini bese ubeka isiqandisini amahora angaba ngu-3. Hlobisa nge-dollop yekhilimu ehlutshiwe kanye nocezu lwesikhumba - ngokuzikhethela.
Ithiphu evela kumhlahlandlela wethu ukuya eKhaya Ukupheka - "Faka i-pie ye-lime ikhibhodi efrijini cishe imizuzu engu-15 kuya kwezingu-20 ngaphambi kokukhonza isikhathi. Faka bese ukhonza nge dollop enkulu khilimu ehlutshiwe."
Isikhumbuzo: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Ukufunda amalebula womkhiqizo njalo - akuwona wonke ama-brand adalwe alinganayo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 209 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 130 mg |
| I-sodium | 107 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 8 g |