Ngokumangazayo, kuyamangalisa ukuthi kunzima ukuthola iresiphi yama-muffin e-bran elula, ukucabanga (mhlawumbe) okuwukuthi wonke umuntu usuvele wazi ukuthi angayenza kanjani, noma ukuthi ngandlela-thile uyayithinta uma engakaze athole kwezinye izinto indlela.
Kodwa yilokho ngempela izwe eliye lafika kulo? Ukuthi iresiphi ye-muffin iyabuhlungu uma ingafaki i-popcorn noma i-M & Ms noma i-cream cream noma izaqathe? Nakhu engikucabangayo: Ngicabanga ukuthi ama-muffin ama-bran ayingqayizivele, futhi umuntu kufanele abe ngumgcini we-recipe eyisisekelo.
Kungenzeka kube nami. Ngakho-ke nansi isisekelo se-muffin se-bran eyisisekelo. Akusiyo i-gluten, ayi-vegan, ayi-lowfat, hhayi nge-blueberries, ayenziwe nge-oat bran noma ubhanana noma ku-crockpot. Akukhona ukuthi kukhona okungalungile nganoma iyiphi yalezo zinto. Kodwa ngezinye izikhathi ufuna nje i-muffin ye-bran eqondile.
Le recipe inezithelo zomvini. Kodwa lokho kuyimfuneko yokugunyazwa emgqonyeni we-bran, akunjalo?
Kulungile, enye into. Esikhundleni sokusebenzisa i-bran cereal noma into ethile, ngithanda ukusebenzisa umugqa wangempela wekoro. Ungayithola esitolo, mhlawumbe esiteshini "esinempilo" esitolo esiningi esabonakala sibe nalezi zinsuku (kodwa ungayithola futhi ku-intanethi).
Futhi ubone: Uyini uMagatsha?
Okuzokwenza
- 180 amagremu
- ufulawa wonke (ngezinhlamvu ezingu-1 1/2, ezihlungiwe)
- 80 amagremu ukolweni wegesi (cishe izinkomishi eziyi-1/3)
- 1/2 indebe ushukela (granulated)
- 1 Tbsp i-powder yokubhaka
- 1/2 tsp usawoti
- 1/4 tsp phansi sinamoni
- I-1/8 tsp
- 1/2 indebe omisiwe
- I-tbsp ibhotela (induku ye-1/2)
- 1 iqanda elikhulu
- Ubisi lwekomishi elilodwa (lonke)
- 40 amagremu ama-molasses (cishe 1/4 indebe)
- I-vanilla ye-tsp engu-1 ekhishiwe (ehlanzekile)
Indlela Yokwenza
- Hlangisa ihhavini yakho ku-400 ° F.
- Hlanganisa ufulawa, i-bran, ushukela, i-baking powder, usawoti, isinamoni, u-nutmeg, nezithelo zomisiwe futhi ugqugquzele ukusabalalisa konke ngokulinganayo. Ukuxuba omisiwe ngezithako ezomile kusiza ekuvimbeleni ukungena ekugcineni kwe-muffin ngenkathi bhaka.
- Sishisa ibhotela ku-microwave, esitsheni esiphephile se-microwave, cishe ngomzuzwana, kuze kube yilapho isikhiphekile kodwa singagcini. Ufuna nje ukwazi ukuwuthululela.
- Esikhathini esitsheni esisodwa, shaya iqanda, bese ufaka ubisi, i-molasses, ne-vanilla.
- Gcoba ngokucophelela bese ufulawa i-12-cup cup muffin pan (noma usebenzise iphepha le-muffin liners).
- Qinisekisa ukuthi ibhotela elithambile lifudumele kodwa alishisayo. Thele kancane kancane esitsheni enezithako eziketshezi, ukhiphe ngemfoloko ukuyihlanganisa kahle.
- Manje engeza izithako zamanzi ezomile bese uxuba ngobumnene ngesipuni sokhuni ukuze uhlanganise. Hlulela phansi phansi kwesitsha ukuze uqiniseke ukuthi yiziphi izikhwama zezithako ezomile zixubene. Kodwa ungaxubani isikhathi eside noma ngamandla kakhulu. Ihla kancane futhi ilula. Yeka ukugqugquzela uma yonke into iswakanyisiwe. I-batter izoqhubeka ibheka i-lumpy.
- Vumela i-batter iphumule imizuzu engu-10, ukuvumela noma yikuphi amapokhethi owomile kafulawa ukuchitha lapho i- glutens efulawa inesikhathi sokuphumula.
- Gwema ngobumnene i-batter e-prepared muffin pan bese uwafake kuhhavini ngokushesha.
- Bhaka amaminithi angu-20 noma kuze kufakwe i-toothpick phakathi nendawo ye-muffin ephuma ehlanzekile. Epholile epanini emaminithi angu-5-10, bese uphuma ku-rack ukupholisa yonke indlela.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 229 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 88 mg |
| I-sodium | 379 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 6 g |