Igatsha yinkimbinkimbi, ingqimba yangaphandle yamabele okusanhlamvu afana no-oats, ukolweni, irayisi, i-rye nabanye.
Uhlamvu lokusanhlamvu luqukethe i-endosperm, okuyinto engxenyeni enkulu yokhula okusetshenziselwa ukwenza ufulawa.
Ngaphakathi kwe-endosperm yi-germ (emifushane yokuthi "ihlume"), ephezulu amaprotheni nezinye izakhi, futhi iyimithombo yamafutha ahlukahlukene ahlukahlukene.
Ukuzungeza i-germ kanye ne-endosperm kuyinhlamvu, futhi ngezinye izikhathi ibizwa ngokuthi "i-miller's bran" ngenxa yokuthi yayisuswe ngesikhathi sokugaya.
Igatsha licebile amaprotheni, i-iron, i-fibre, i-carbohydrate, ama-fatty acids nezinye izakhi, njenge-vitamini B.
Ukukhuluma ngokudla, ukuhlukanisa i-germ kanye ne-bran kusukela okusanhlamvu ngaphambi kokuba kusetshenziswe ibe ufulawa kuyisimo esibi. Mhlawumbe isizathu esiyinhloko salomkhuba kwakuyiqiniso lokuthi igciwane kanye negaman liqukethe ama-acids ama-acids angadlula. Ngakho-ke, ufulawa olwenziwe okusanhlamvu olunegaman kanye negciwane elikhishiwe luzokwazi ukuthi lusetshenziswa isikhathi eside.
Kodwa-ke, iqiniso lokuthi ufulawa omhlophe ocacile uye waba nezakhi eziningi kangaka eziqothulwe yingakho ufulawa ngokuvamile "ucebisa" ngokungeza amavithamini emuva kufulawa ngaphambi nje kokuba upakwe futhi uthengiswe. Akucaci ukuthi ukufaka amavithamini kufulawa kunjengokudla okunomsoco njengokushiya okusanhlamvu kuqala, ngakho-ke kusukela ekuboneni okunomsoco, ungcono kakhulu ukusebenzisa ufulawa ogcwele ukolweni.
Nasi isihloko mayelana nezinhlobo ezihlukahlukene zofulawa wekolweni .
Igatsha: Yilokho Okwenza Brown Rice Brown
Ilayisi nayo ine-ungqimba wegatsha ngaphandle kwehlamvu ngalinye, okuyinto umehluko omkhulu phakathi kwelayisi omhlophe nelayisi elibomvu. Irayisi elibomvu linomkhawulo wegatsha oluqinile lapho ilayisi elimhlophe liye lalisusa ngesikhathi senqubo yokugaya.
Izinkinga ezifanayo zokudla okunomsoco zikhona nokususwa kwegatsha kusuka elayisi njengamanye amahlamvu.
Futhi ngempela, ilayisi elimhlophe lifanayo "elicebile" ngezizathu ezifanayo.
Irayisi elimhlophe (sans bran) lipheka ngokushesha kakhulu kunelayisi obomvu. Nansi isihloko mayelana nendlela yokupheka ilayisi elibomvu .
Ukubhaka Ngegatsha
Ungathenga isikhwama samagesi okolweni okuhlanzekile (kungaba esitolo noma ku-intanethi), yindlela eyodwa yokwenza i-muffin yesi-bran eyisisekelo (nakuba ezinye zokupheka zimane zibize i-bran cereal). Ekhuluma ukuthi, nansi iresiphi yama-muffin e-bran eyisisekelo , okuyisimanga esinzima ukuthola.