I-Ghee iyisithako emadilini amaningi aseMpumalanga Ephakathi. Kubizwa nangokuthi ibhotela ecacisiwe. I-Ghee ingaba yabiza kakhulu ezitolo; Ukwenza kube ekhishini lakho kulula futhi kungabizi. Ungagcina i-ghee ku-container engenaziphephelo eshalofini le-pantry.
Okuzokwenza
- 1 ibhola ibhotela elingenalutho
Indlela Yokwenza
- Ukusebenzisa ipuphu elingaphakathi, ukushisa ibhotela ekushiseni okuphakathi.
- Vumela ibhotela ligcwale futhi lilethe ngamathumba, livuselele njalo. Uzobona ukuthi amafutha azozihlukanisa. Okuphezulu kuzoqala ukushisa; susa i-froth.
- Vumela amafutha avele. Uma usulekile, susa ekushiseni futhi uvumele ukupholisa imizuzu engu-15.
- Ngemuva kokupholisa, i-stray ghee ihamba nge-strainer emihle kakhulu kwisitsha noma imbiza, noma ngezigaba ezingu-3-5 ze-cheesecloth.
- Beka isembozo esitsheni bese ugcina eshalofini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) |
|---|
| Ama-calories | 102 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 30 mg |
| I-sodium | 2 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)