I-Hogao yi-condiment ebaluleke kakhulu ekuphekeni kweColombia. Ukuxuba okunamnandi kwamatamatisi, anyanisi, i-garlic, i-cilantro, nezinye izithako ezikhishwa kuze kube yilapho imifino ilula futhi inomsoco. I-Hogao iyashintshashintsha kakhulu, ngakho-ke uzame futhi ube yakho. I-Sazón Goya iyinhlangano yokuzikhethela - iteza ukunambitheka (MSG) nombala wegolide. Ungayifaka indawo ye-chicken bouillon ne-pinch ye-turmeric ne-cumin.
I-Hogao inikezwa njenge-condiment eceleni kwezitsha eziningi, ezifana ne- bandja paisa nama- api , kodwa futhi isetshenziselwa ukulungiselela isisekelo noma ukusihlwa, njengesi- sofrito . Ukwenza ubhontshisi obubomvu be-Colombian , isibonelo, uqala nge-hogao eyisisekelo.
Okuzokwenza
- 1 anyanisi ophakathi (oqoshiwe)
- 2 utamatisi (evuthiwe, eqoshiwe)
- 3 i-clove garlic (i-minced)
- 4 anyanisi aluhlaza (oqoshiwe)
- 1/2 pepper eluhlaza (cishe 1/3 indebe eqoshiwe)
- 3 wezipuni amafutha omnqumo
- 1/2 isipuni cumin
- I-safari yephakheji elilodwa (i-Sazón Goya con azafrán, cishe amathisipuni amabili)
- 1/4 indebe cilantro (amaqabunga, oqoshiwe)
- 1 uphasa usawoti
- 1 pinch pepper (ukunambitha)
Indlela Yokwenza
- Beka anyanisi oqoshiwe, utamatisi, anyanisi oluhlaza, pepper oluhlaza, i-garlic, amafutha omnqumo , i-cumin, ne-sazón goya (noma i-seasoning preference) e-skillet enkulu enamafutha omnqumo.
- I-Cook ingxube ngaphezu komlilo ophakathi, uvuselela njalo, kuze kube yilapho imifino ilula futhi inomsindo, imizuzu engaba ngu-10.
- Engeza i-cilantro futhi uqhubeke upheka amaminithi angaba ngu-5, kuze kube yilapho ingxube ifakwe kahle futhi ixutshwe kahle. Susa ekushiseni bese uvumele ukupholisa.
- I-Hogao ingagcinwa kuze kube yiviki kusiqukathi esingazimele esiqandisini.
Yenza cishe izinkomishi eziyi-1/2.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 93 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 47 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |