Yize amahlumela aseBrussel engewona imifino ebonwa ezimakethe zaseNdiya noma ematafuleni aseNdiya, ngihlale ngigxile ngabo. Engeza emvelweni wabo ongajwayelekile ukuthi babonakala bengathandwa kakhulu nabantu abancane futhi bekuyiminyaka ngaphambi kokuba ngizame. Kwakuyiziphakamiso zomngane ongathandeki mayelana nokuthi babheka kanjani nje njengezingane zokugqoka futhi bazonambitha nje njengazo, okwangiphonsela emaphethelweni! Ngithanda iklabishi ngakho-ke ngicabanga ukuthi kufanele nginikeze amahlumela aseBrussel.
Ungabi njengami futhi uvumele ukuthi ungakaze uphekwe noma uzidle, ukwesabise ngokuzama ukuwapheka isitayela samaNdiya . Uzolahlekelwa izinto ezinhle! Njengoba i-Brussel ihluma inambitheka kakhulu njengeklabishi, ingapheka njengaye. Iqhinga lokuthola amahlumela amancane aseBussel of ubukhulu obufanayo. Ungadluli ngokweqile noma balahlekelwa 'ubuhlungu babo,' inani lokudla okunomsoco nombala omuhle. Khonza i-Brussel Sprouts Ki Subji nge-Chapatis eshisayo. Engeza isidlo se-Daal nesiphuzo esiphundu, i-tangy pickle, futhi uthola ukudla okunemifino ephelele!
Okuzokwenza
- I-1/2 kg noma i-1 lb (cishe) yamahlumela ase-Brussel
- 2 tbsps amafutha okupheka / i-canola / i-sunflower
- 5-6 amaqabunga ama curry
- 1/2 tsp imbewu yemasinaphi
- Ama-chilies aluhlaza aqoshiwe
- 2 "u-ginger ugaxekile
- 2 enkulu
- utamatisi uthathe ama-cubes angu-1
- 1/2 tsp
- i-turmeric powder
- 1 tsp coriander powder
- 1 tsp cumin powder
- 1 tsp obomvu
- i-chili powder (sebenzisa okuncane ukuze uthole okuncane okubabayo)
- Usawoti ukunambitha
- Coriander entsha eqoshiwe ukuhlobisa
Indlela Yokwenza
- Geza amahlumela aseBussel futhi ume. Sika 'stem' ngamunye bese ususa amaqabunga ambalwa aphezulu. Geza futhi uma kudingeka. Sika ihlumela ngalinye laseBrussel libe yingxenye yobude obude bese ungena emagumbini.
- Misa wok noma kadhai ekushiseni okuphakathi. Uma ushisa, engeza amafutha okupheka .
- Uma amafutha ashisa, engeza imbewu yesinaphi , ama-chilies aluhlaza, amaqabunga e-curry kanye gazinga kuze kube yilapho imbewu imisa ukuhluma.
- Manje engeza i-ginger bese usuka ngomzuzu.
- Engeza utamatisi bese upheka kuze kube yi-pulpy.
- Engeza amahlumela ase Brussels bese u-turmeric, coriander, i-cumin, i-red chilli powder nosawoti ukunambitha. Hlanganisa kahle. Fafaza ngamanzi amancane.
- Pheka amahlumela amaminithi angu-7-8 noma kuze kube yilapho kwenziwa amanzi uma amahlumela aseBrussel epheka, zizwe ukhululekile ukufafaza amanzi amaningi njengoba kudingeka. Gcoba ngobumnene kodwa kaningi ukugcina isidlo singavutha. Ungafaki umkhiqizo njengoba ungaqeda ukupheka amahlumela aseBrussel futhi uzolahlekelwa umbala wabo omuhle (bese uguqula i-gray) kanye nezakhi zazo.
- Uma upheka, uhlobise isidlo nge-coriander eqoshiwe futhi usebenze nge-Chapatis eshisayo (i-flatbread yaseNdiya) ne-tangy pickle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 150 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 236 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 8 g |