Le recipe ye-squash e-southern-style e-squash casserole iphelele ngokuchichima kwe- squash ephuzi nephuzi oyithola emakethe yehlobo lasehlobo futhi, uma unenhlanhla, engadini yakho yangasese.
Yenza i-side dish enkulu kakhulu noma inkambo enkulu yemifino. Futhi manje ukuthi imikhiqizo engaphandle kwenkathi itholakale unyaka wonke kusuka kwezinye izingxenye zomhlaba, lokhu kuzokwenza ukudla okubuhlungu kokudla kweholide njenge-Thanksgiving, uKhisimusi, noma ngisho ne-Easter.
Okuzokwenza
- Amakhilogremu ama-2/7 ama-squash ehlobo (okuhlanjululwa, okungahlanjululwayo, kanye nocucu obukhulu)
- 1/4 indebe anyanisi (oqoshiwe)
- 1 (10 3/4-ounce) kungaba
- ukhilimu we-inkukhu isobho (noma ukhilimu we-yemifino noma isobho se-cheddar ushizi)
- 1 indebe ukhilimu omuncu
- 1 inkomishi isanqante (shredded)
- 2 ama-ounces ibhotela
- 2 izinkomishi mix mixing okwakhayo (okwamanje isigamu sephakeji 8-ounce)
Indlela Yokwenza
- I-squash yokupheka no-anyanisi emanzini abilayo amasawoti emizuzu emihlanu kuya kweyishumi. Sula kahle.
- Endishini enkulu, hlanganisa isobho kanye ukhilimu omuncu. Faka amaqabunga e-shredded uhlanganise kahle.
- Gcoba u-squash ogciniwe kahle no-anyanisi.
- Esikhathini esitsha esiphephile se-microwave, qhafaza ibhotela, ususe kusuka ku-microwave, uphonsa nge-mixing mixing.
- Spread isigamu sokugxila kwisidlo sokubhaka se-12x8x2-intshi (cishe usayizi we-1 1/2 kuya ku-2-quart). Ingxube yemifino ye-spoon phezulu. Fafaza ngenhlanganisela yokugxila esele.
- Bhaka ku-350 F kuze kube yilapho ushayela, cishe imizuzu engama-25 kuya kwangu-30. Susa kusuka kuhhavini bese ukhonza ushisayo.
Izinguquko
- Yenza i-florets enkulu ye-cauliflower ye-squash noma ihlanganise no-squash.
- Sebenzisa ama-cubes amancane e-squad butternut ehlutshiwe esikhundleni se-squash ne-squash ephuzi noma ehlangene nawo.
- Engeza izingcezu ezine zebhekoni eliphekwe futhi eligubha emxinini wemifino.
- Gcoba ushizi we-cheddar e-1 ekhishwe ngemifino.
- Hlanganisa i-1/2 indebe ekhishwe i-pepper obomvu eqoshiwe yombala.
- Ukwengeza kuzo zonke ezintathu zalezi zindlela kungenza kube i-super deluxe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 496 |
| Inani lamafutha | 41 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 94 mg |
| I-sodium | 509 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 8 g |