Okuzokwenza
- 1/2 indebe ye-canola (noma i-1/2 indebe yamargarine, ithambeke)
- 1 inkomishi ushukela
- Amaqanda amabili
- 1 inkomishi ufulawa
- 1 ithisipuni i-baking powder
- 1 ithisipuni usawoti
- 1 i-pint blueberries (noma ama-plums angu-12, ama-apricot angu-12 noma ama-apricot angu-12, ama-apula ama-3 kuya kwangu-4, ama-apula noma ama-aprethi angu-3 kuya kwangu-4, okuceliwe noma ingxube yalezi zithelo)
- Garnish: ijusi lemon ukunambitha
- Garnish:
- isinamoni ukunambitha
- Garnish: ushukela ukunambitha
Indlela Yokwenza
1. Hlanganisa ihhavini kuya kuma-degree degrees Fahrenheit (180 degrees Celsius).
Phonsa ifomu le-9 "entwasahlobo (8" lingasebenza futhi) nge-non-stick yokupheka.
3. Esikhathini sokuxuba, amafutha ayisikhilimu (noma i-margarine) noshukela. Faka amaqanda kumaqanda.
4. Ngesitsha esincane, hlanganisa ufulawa, i-powder baking kanye nosawoti ndawonye. Engeza kwi-batter yekhekhe.
5. Beka i-batter efomini yefrimpomu.
6. Vala i-batter ngezithelo.
7. Fafaza phezulu ngejamu likalamula, isinamoni noshukela ngokusho ukunambitheka.
8. Bhaka @ 350 ngehora eli-1.
Ukusikisela Okukhonzayo : Khonza nge-cream eqoshiwe noma i-ices ereveve (i-lemon noma i-coconut ices iya kahle kakhulu).
Qaphela: Ungasebenzisa izithelo ezibandayo nezomathini esikhundleni sezithelo ezintsha. Kodwa-ke, baxoshe bese ungeza i-Tbsp. of ufulawa kuya topping nge izithelo ekheniwe kanye frozen ukuze ubambe amaji.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 244 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 52 mg |
| I-sodium | 347 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |