Izimbambo zengulube ziyinto evelele ekudleni kweNingizimu Afrika. Zilungiselele izindlela eziningi ezehlukene eNingizimu Melika, ngokungafani nezimbambo zenkomo (ezivame uketshelwa ngosawoti kuphela futhi ziboshwe ngesitayela sendabuko sase-Argentina - ngqo ku-grill eshisayo noma ngokuphambuka phezu komlilo ovulekile). Izimbambo zezinkukhu zizuzwa ekuphekeni okude, okupheka kancane, ezinama-marinades nama-glazes. Ama-pepper e-Citrus ne-chile asetshenziselwa ukuvuna ingulube.
Ungakwazi ukupheka lezi zimbambo ngokuphelele ku-grill, usebenzisa ukushisa okungaqondile, uma unesikhathi sokuphuma eduze kwe-grill ngamahora amaningana, ugcine izinga lokushisa futhi uhlole izimbambo. (Engeza ezinye izinkuni zokhuni ukuze uthole ukunambitheka okungaphezulu). Noma ungawagcoba ekushiseni okuphansi kuhhavini ngaphambi kwesikhathi, bese uwaqedela ku-grill ukuze uthole iphunga elibalulekile lokubhema. Hamba izinambuzane ubusuku bonke uma kungenzeka.
Okuzokwenza
- 1 1/2 - 2-pound rack yezinkukhu zezinkukhu
- I-Marinade:
- 3-4 clove garlic
- Isipuni esingu-1 sikasawoti esishukela
- 1 ithisipuni imbewu cumin
- 1 ithisipuni omisiwe oregano (noma amabili isipuni amaqabunga fresh)
- 1 ithisipuni ikhanda i-paprika
- 1-2 amathisipuni chipotle chile powder
- 4 ama-scallions
- 2 wezipuni ushukela omnyama omnyama (noma ama-molasses)
- Isipuni esingu-1
- Aji pance chile pepper unamathisele
- I-1/4 indebe ye-orange yesiphuzo
- 1/4 indebe yamafutha omifino
- 2 wezipuni red iviniga
- 1/4 isipuni pepper omnyama
Indlela Yokwenza
- Lungisa izimbambo: Susa i-membrane ukusuka emgodini we-bony we-rack of nimbambo: Hudula ummese ongcolile ngaphansi kwebhande futhi usebenzise ummese ukukhulula i-membrane kusukela ezinambeni, bese ususa isikhumba. Hlanza izimbambo bese ubomile. Gubha yonke indawo ngosawoti obunamafutha kanye nepelepele emisha.
- Lungisa ama-marinade: Faka ikhasi likagaliki bese uqhaqhazela ngokugcoba. Hlunga izingxenye ezimhlophe neziluhlaza zama-scallions. Beka zonke izithako ze-marinade ku-blender noma inqubo yokudla kanye nenqubo kuze kube yilapho ibushelelezi futhi ifakwe kahle.
- Beka izimbambo esitsheni esingenalutho futhi umboze nge-marinade, uhlaziye ama-marinade ezinhlangothini zombili zezimbambo ngeminwe yakho. Ukumboza nge-plastiki ukugoqa kanye nesifriji amahora ambalwa noma ubusuku bonke.
- Preheat ovini kuya 250 degrees. Beka izimbambo esiqwini esikhulu se-aluminium. Engeza i-marinade bese ugoqa ngokuqinile ngepilisi engaphezulu, uqinisekise ukuthi i-foil ifakwe uphawu oluhle eduze kwezimbambo. Faka ipakethe ye-foil ebhodini lokubhaka bese ugosa kuhhavini amahora amathathu. Susa izimbambo ezisuka kuhhavini bese uvumele ukupholisa.
- Sishisa i-grill kuya ephakathi-phezulu, ukuhambisa amalahle ngakolunye uhlangothi ukuze udale indawo lapho izimbambo zingapheka ngokushisa okungaqondile. Beka izimbambo ngokuqondile phezu kwamalahle ukuseshela ohlangothini olulodwa, bese uwahambisa endaweni epholile ye-grill (cishe ama-250 degrees F) bese upheka imizuzu engu-5-6 ohlangothini ngalunye, uwaxube nge-marinade noma nge-mango glaze ngokuzithandela. Susa ekushiseni bese ukhonza okufudumele.
- Ukupheka izimbambo ku-grill kuphela: Lungisa i-grill: ukhanyisa amalahle bese uhambisa amalahle ngakunye uhlangothi lwe-grill, udale indawo enezinga lokushisa eliphansi - elizungeze u-225-250 degrees Fahrenheit ngezimbambo. Buka izimbambo ohlangothini ngalunye ngqo phezu kwamalahle, bese ubeka ukushisa okungaqondile (ukushisa akumelwe kudlule ama-degree ama 250). Izimbambo zokupheka, ukugcoba ngezikhathi ezithile nge-marinade, amahora angu-3 kuya kwangu-3 kuya kwangu-2, noma kuze kube yilapho izimbambo zifinyelela ekushiseni kwangaphakathi kwama-degree angu-160. (Bheka okwengeziwe mayelana nokupheka izimbambo ku-grill lapha ).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 300 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 29 mg |
| I-sodium | I-1,780 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 11 g |