12 I-Creative Gluten I-Zucchini Ungadliwa I-Free

Ihlobo liphathelene nomkhiqizo omusha nonyaka. Uma uthola zucchini enhle kakhulu ekhulayo engadini yakho futhi awukwazi ukuthi yini okufanele ukwenze ngayo, isikhathi sokubeka imali kulawo maphephethi azoqiniseka ukuthi uzojabulisa umndeni wonke. Zonke lezi zokupheka ezingu-12 zucchini ziwina ama-recipes ukuthi wonke umuntu uzothanda. Kulula ngokwanele ukwenza ngomzamo omncane ekhishini. Kungakhathaliseki ukuthi uthengisa i-zucchini yakho kumakethe wakho wezilimi zasendaweni noma uyithenga esitolo sakho sokudla, qiniseka ukuthi uthenga izinto eziphilayo. Eziningi zalezi zokupheka zihlanganisa isikhumba futhi zisetshenziswe zucchini ezingenakusihlwa. Ufuna ukuqinisekisa ukuthi ujabulela lezi zokupheka okunempilo ukuthi amakhemikhali akho angaketshezi aphilisiwe ku-zucchini ngesikhathi senqubo ekhulayo. I-Organic ihlale ibheja elihle futhi libiza imali. Zonke lezi zokupheka zifaka i-zucchini ekudleni kwasekuseni, kwasemini, isidlo sakusihlwa ngisho naku-dessert!

Ukudala indlela yokuphila engenashukela eqhubekayo kulula ukuyenza uma uthola ubuciko ngokudla okunempilo futhi ifriji yakho nefriji zigcinwe kahle. Konke okwenza ukubukeka okunempilo okunempilo kubonakale. Ngoba kuyiqiniso ukuthi siyadla ngamehlo ethu.

• 01 kwezingu-12

  I-cheesy eqoshiwe i-Bacon Hassleback Zucchini

  Awukwazi ukuphutha uma i-zucchini ishaywa ku-bacon kanye noshizi! Le recipe ingabhalwa kuhhavini noma egoliwe.

• 02 kwezingu-12

  Izikebhe Zucchini ZaseTarb Ephansi

  Zama lokhu kumnandi, indlela enempilo yokudla ama-tacos! Le recipe ingenziwa futhi iqhwa ukuze kube nesidlo sasekuseni seviki elilula.

• 03 ka-12

  I-Mini Zucchini I-Carrot Muffin

  Lezi zimfucumfucu, i-milk, ne-gluten-free zilungile kakhulu ukuphuza! Lezi zingabhaka kuqala futhi ziqhwa, zivele zihlwitha ubusuku ngaphambi kokuzifunela ukudla kwasekuseni.

• 04 kwangu-12

  I-Cheesy Zucchini I-Pasta Quinoa Ukukheka

  Lesi sidlo esingenalutho, esine-gluten singadinga kuphela izithako ezingu-5!

• 05 ka-12

  I-Gluten yamaFritters wama-Zucchini wamahhala

  Lezi fritters ezimnandi futhi ezilula ziyindlela enhle yokuthola izingane zakho zidle imizimba yazo!

• 06 kwezingu-12

  Isaladi Esisha YaseZucchini Nge-Lemon Vinaigrette

  Le isaladi esisha, efudumele isiphephelo esiphelele se-BBQ ehlobo!

• 07 kwangu-12

  I-Wilted Kale Shrimp Zucchini I-Soodle Isaladi

  Le isaladi enempilo enhle igcwele ukunambitheka!

• 08 kwabangu-12

  Wakhanyisa i-Gluten Free Chicken isobho se-noodle

  Ukudla okungenalutho kwe-gluten akudingeki kusho ukuyeka uphuzo olusiduduzayo "i-noodle" isobho!

• 09 kwangu-12

  AmaSpins e-Salt and Vinegar Zucchini

  Lezi zinambuzane eziphansi, ama-chips aphansi-khalori e-zucchini yi-alternate ephelele yokufakela ama-chips amazambane othosiwe!

• 10 kwangu-12

  Amakhukhi e-Zucchini e-Sugar Free Sugar Free

  Akekho ozoqagela ukuthi lawa makhukhi aluhlaza ashukela, angahlali-gluten, noma aqukethe izikhumba!

• 11 kwangu-12

  I-Crock pot Pot Sugar Free Cake Zucchini Ikhekhe

  Ngisho nalabo abadla kakhulu bayothanda leli khekhethi le-gluten-free lekhekheji elenziwe kwi-Crock Pot!

• 12 kwangu-12

  Isaladi Esenziwe Ngokomoya Esikhathini Sama-Lemon Lime Vinaigrette

  Indlela elula futhi enempilo yokujabulela zucchini!