Uma ubheka ukushintsha imikhuba yakho yokudla bese ususa ukudla okucutshungulwayo bese uphuma, ukwenza isidlo sakusasa kusonto lakho lomsebenzi kubalulekile. Kudingeka ukwanelise futhi kudingeke kube lula noma imenyu ephumayo izobiza igama lakho. Izithako ezimbalwa nje ezilula kanye nemizuzu embalwa yesikhathi sakho futhi ungalungisa isidlo sasemini izinsuku ezimbili ngomzamo owodwa ngesikhathi ekhishini!
I-Zucchini ibe yindlela eyodwa yendlela abaningi abaneshukela mahhala futhi bebukela ukudla kwabo kwe-carb, baye bahlela ekudleni okuphansi kwe-carb. Ukwenza imifino efana ne-zucchini yenza konke umehluko ngesidlo esibucayi ukuze sibe nesithakazelo futhi simeme ukuba sidle.Uma ungenawo umshini we-spiralzer ungasebenzisa i-peered serrated eyokunika umphumela ofanayo we-noodle nge-zucchini yakho. Geza i-zucchini bese ugcina ama-vithamini namaminerali amaningi! Unganezela ngempela noma yiziphi izinhlamba ozikhethayo. Ngigcine ilula lapha kodwa ungakwazi ukwengeza noma yikuphi okulandelayo okulandelayo nge-noodle yakho ye-spiralized; i-pepper eluhlaza okwesibhakabhaka obuhlaza obomvu nokubomvu, amakhowe aluhlaza okwesibhakabhaka, i-avocado eqoshiwe eqoshiwe, ama-olive, ngisho namajikijolo amasha ukufaka ubumnandi kule saladi. Uma ungewona fan of Asiago shizi zama cheddar noma feta! Uma ufuna amaprotheni engeza inkukhu ekhuniwe ekhusiwe!
Yenza lokhu emgodini weMason futhi uzobekwa izinsuku ezimbili. Yiphinde kabili futhi uzoba nezinsuku ezingu-4 zempilo engenakunakekelwa kodwa enempilo futhi enelisayo!
Okuzokwenza
- 2 izinkomishi spiralized zucchini noma oqoshiwe
- 1/2 indebe cherry utamatisi
- I-1/2 indebe ekhishwe ikhukhamba
- 1 ounce i-Asiago ushizi, uboshwe noma ubhekwe
- 2 wezipuni vinaigrette
Indlela Yokwenza
- Faka indebe 1 yama-noodle e-spiralized zucchini epulini ngayinye yokukhonza.
- Phezulu nge-1/4 inkomishi utamatisi oyisibhakabhaka epulazini ngayinye.
- Engeza amakhukhamba a-1/4 elicwengekile ekomkheni ngamunye.
- Ingxenye eyodwa kwesigamu se-asiago ushizi noma i-cubed phezulu kwesaladi.
- Hlanganisa kahle i-vinaigrette bese uthele izipuni ezimbili phezu kwesaladi ngayinye.
- Enye indlela ukuphonsa konke kwisitsha esikhulu bese ufaka 1/4 indebe yokugqoka kuso sonke isitsha.
- Hlukana nama-servings amabili ngemuva kokuthi uphonswe kahle ngokugqoka.
- Uma ulungiselela ukudla kwasemini ngosuku olulandelayo: uthele izipuni ezimbili zokugqoka kuze kube phansi embizeni yamasoni. Engeza izithako ku-oda olubekwe ohlwini oluphezulu kwesinye ukuya ku-Mason jar. Vala bese ugcina isiqandisini uze ulungele ukukhonza. Uma usulungele ukukhonza ngamandla ukugubha imbiza yamasoni ukuphonsa konke ndawonye bese ubeka phezu kweplate noma esitsheni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 293 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 13 mg |
| I-sodium | 796 mg |
| Ama-carbohydrate | 40 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 10 g |