Ama-fava ubhontshisi obanzi obuluhlaza obukhula ngama-pods amade futhi bathandwa ezindaweni eziningi zaseMedithera naseMpumalanga Ephakathi.
Ama-fava ubhontshisiwe ngaso sonke isikhathi kusukela kuma-pod ngaphambi kokuwalungiselela, nakuba kungenzeka ukuba ubhaqe ama-pods wonke ama-fava.
Ama-fava ubhontshisi isikhathi esiningi sokulungiselela ngenxa yenqubo ye -shelling . Ukususa ubhontshisi kuma-pods kulula ngokwanele. Kodwa ubhontshisi ngamunye ngamunye uvalwe egobolondo.
Ukususa ubhontshisi be-fava ezigodini zabo kudinga ukuwafaka ama- blanching kuqala.
Ama-fava ubhontshisi ku-zokupheka eziningana ezahlukene futhi angalungiswa ngokusebenzisa amasu ahlukahlukene wokupheka. Zivame ukukhishwa futhi zisetshenziswe emasimini, futhi zingasuswa, noma zihanjiswe futhi zisetshenziswe kumaladi .
Ama-fava ubhontshisi angasetshenziswa njengesithako esiyinhloko emasobho ahlanzekile . Zivame futhi zenziwe nge pasta noma risotto .
Ukupheka ngamabhontshisi we-Fava
I-recipe elula yezinhlayiya ze-fava izoba ukuwahambisa nge-bacon noma i-pancetta kuze kube yilawo mathenda bese ukhonza nge-bhotela elicibilikile kanye noshizi we-pecorino kanye ne-pepper entsha emhlabathini.
Noma, ukusebenzisa i-fava ubhontshisi iresiphi ye-pasta, uqale ubilise amanzi, engeza usawoti weKosher, bese ubeka ubhontshisi imizuzu emi-3 kuya kwemihlanu. Njengemifino eminingi eluhlaza nemifino, i-favas izothatha umbala obala obala uma usuqedile, futhi izoba ithenda uma uluma.
Ungakwazi ukukhipha amanzi bese ubilisa amanzi amasha, okuyinto engacabangi futhi echitha isikhathi, noma nje udoba ubhontshisi ngaphandle kwesipuni esitshaliwe bese ulondoloza amanzi ekwenzeni i-pasta yakho, okunye okuhlakaniphile nokunye okunomusa.
Ngakho-ke hamba futhi wengeze i-pasta yakho emanzini asasawoti, anamanzi abilayo. Farfalle, aka bow-tie pasta, kuyinto enhle kakhulu, njengoba i-conchiglie noma i-rigatoni.
Okwamanje, yisikhathi sokugoqa ubhontshisi. Lokhu kwenziwa ngohlobo lokucwilisa ubhontshisi phakathi kweminwe yakho ekupheleni komunye futhi uphonsela esikhunjeni sangaphandle esimhlophe ngakolunye uhlangothi.
Ukuphuma kuphuma ubhontshisi, futhi kubhodini lakho lomquba luya esikhunjeni.
Okulandelayo, thumela ibhakede elithile epanini elinzima, uthele amafutha amaningi kakhulu engeza ubhontshisi bese upheka isikhathi eside kuze kube yilapho esesithandwa. Ungathuthukisa okhilimu, mhlawumbe i-ricotta ethile, bese ufaka i-pasta ephekiwe uphinde uxubane kuze kube yilapho igcoke kahle nge-sauce. Isizini ngosawoti kanye nopelepele bese ukhonza ngokushesha.
I-Foldas Fold kanye Nezinkinobho
Ama-fava ubhontshisi kahle njengesithako sesaladi. Awukwazi ukuhamba kahle entwasahlobo uma ukhonza ubhontshisi wakho olungisiwe nge-asparagus ephekwe esidlekeni semifino emisha. Engeza ushizi we-feta noma wezimbuzi ukuze uthole i-oomph ekhethekile.
Ungagcoba ubhontshisi obanzi obuphekwe kuhhavini ngamaminithi angu-20 noma ngaphezulu. Emaminithini angu-5 edlule, phezulu kwabo nge-Parmesan e-Shredded, noma ngisho ne-soy sauce. Uma selehlile, i-favas ingadliwa yi-handful, njengoba nje ikhona.