Lesi sitayela se-paratha sinemigqa eminingana futhi siphumelele ngokujabulisayo. Ukukhanya kwayo, ukuthungwa okungahambi kahle kuphelele kunoma yikuphi isidlo esibucayi, esinomdlandla waseNdiya. Zama nge-Tikka Masala oyikhonzile noma uMasala Gosht , isibonelo.
Okuzokwenza
- 2 izinkomishi lonke ufulawa kakolweni
- Amanzi angama-3/4 (noma ngaphezulu, njengoba kudingeka) ukwenza inhlama
- Usawoti ukunambitha
- 1 inkomishi ghee (ecacise ibhotela)
Indlela Yokwenza
- Hlanganisa ufulawa nosawoti bese uxolela inhlama ethambile ngamanzi amancane ngesikhathi. Beka eceleni.
- Hlanganisa izipuni ezingu-3 ghee nofulawa we- 1 wezipuni, bese ubeka eceleni.
- Hlukana inhlama ibe ngamabhola alinganayo. Hlukanisa ibhola ngalinye ngezigaba ezimbili.
- Thatha isabelo ngasinye bese ugibela esimweni eside, somunwe we-noodle shape.
- Coil ukuma kokuqala kube ukuvunguza.
- Hlanganisa ubuso obuncane kakhulu futhi ukhululeke ngokukhululeka ukuphuma emgumbini owuphazile ngamasentimitha angu-5 ububanzi (1/3 "obukhulu).
- Gcoba ubuso phezulu ngenhlanganisela ye-ghee-ufulawa.
- Roll isimo esilandelayo ngendlela efanayo bese ubeka phezu kombuthano wokuqala. Lokhu kwenza omunye uLachcha Paratha. Phinda nenhlama esele.
- Sishisa ipani eliphambene nokushisa okuphakathi.
- Fry paratha ngayinye ngale ndlela: Ngemva kokuyibeka epanini okokuqala, ulandela imizuzwana engu-30. Spread ghee phezulu bese uphinde uvule. Gcoba uhlangothi manje phezulu. Vula kaningi futhi gazinga kuze kube crisp kanye negolide.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 305 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 61 mg |
| I-sodium | 41 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 4 g |