Lesi sidlo esinama-tangy sithandeka kakhulu ngeChapatis eshisayo (i-flatbread yaseNdiya) noLehsuni Daal (i-llicol flared lentils).
Okuzokwenza
- Ama-gms ama-500 ama-tops okra and imisila isusiwe bese uthatha "izingcezu ezingu-1"
- 3 tbsps amafutha ommbila / i-canola / i-sunflower yokupheka
- 1 imbewu ye-tsp cumin
- 1/2 imbewu ye-anyanisi ye-tsp
- 2 anyanisi amakhulu banqunywa zibe tincetu
- 2 utamatisi omkhulu uthathe ama-cubes
- I-2 tsps coriander
- 1 tsp cumin powder
- 1/4 tsp
- i-turmeric powder
- I-1/2 tsp i-red powder
- 3 tbsps yogurt
- Dash usawoti (noma ukunambitha)
- Garnish: coriander, oqoshiwe
Indlela Yokwenza
- Sishisa amafutha epanini elijulile bese wengeza imbewu ka-cumin ne-anyanisi. Uma beka ukuxuba, engeza anyanisi osikiwe.
- Fry kuze anyanisi abe ngegolide. Engeza zonke izinongo bese uvuselela kahle. Fry imizuzu engu-2-3. Manje engeza i-okra bese uxuba. Pheka imizuzu engu-3-4.
- Engeza utamatisi, i-yogurt nosawoti ukunambitha bese uhlangana kahle.
- Pheka kuze i-okra ithambile.
- Gcoba nge-coriander eqoshiwe bese ukhonza ngeChapatis eshisayo (i-flatbread yaseNdiya) noLehsuni Daal (i-allicant flagrored lentils) .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) |
|---|
| Ama-calories | 74 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 2 mg |
| I-sodium | 53 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 3 g |
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)