Lena iresiphi eyisisekelo yokwenza ingulube yengulube, usebenzisa i- curry yase-Japanese yangaphambili ekhonjiwe . Izithako ezengeziwe zivame ukungezwa ukujulisa ukunambitheka. Isibonelo, i-ginger enobuthi, i-garlic egayiwe, noma i-apple egayiwe ingasetshenziswa.
Okuzokwenza
- 1/2 lb ingulube, uthathe izingcezu zezingoma ze bite
- 1 anyanisi ophakathi, uthathe ama-wedges angu-1/2 eminyene
- Amazambane ama-2 aphakathi, ahlutshiwe, anqunywe yizicucu zesitshalo
- 2 izaqathe ezincane, zihlutshiwe, zibe yizicucu zesitshalo
- Izinkomishi ezintathu 1/2 amanzi
- I-1/4 lb I-curry yaseJapan
- 4 izinkomishi
- irayisi e-steamed Japanese
Indlela Yokwenza
Sishisa amafutha emifino epanini elijulile bese ushaya ingulube. Engeza anyanisi, amazambane, kanye izaqathe bese uhamba ndawonye. Thela amanzi epanini bese ulethe ngamathumba. Yehlisa ukushisa kuya phansi. Gwema izithako emaminithini angu-30-40 noma kuze kufike imifino, uhlasele noma yikuphi ukuqhuma noma ukungcola okwenyuka phezulu. Engeza i-curry roux bese ulalisa imizuzu engaba ngu-10. Lungisa ubukhulu be-curry ngokuthandayo ngokushintsha inani le-curry roux.
Khonza irayisi eline-curry.
* Yenza imisebenzi engu-4.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1020 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 49 mg |
| I-sodium | 90 mg |
| Ama-carbohydrate | 191 g |
| I-Fiber Dietary | 22 g |
| Amaphrotheni | 35 g |