Nansi iresiphi eyisisekelo futhi esheshayo ye-pasta casserole e-oven yemifino yokugcoba izitshalo ezinezitshalo ezine izithako ezine kuphela ezilula ukuhlala (kanye nosawoti kanye nepelepele!). Le recipe casserole iresiphi yizona eziyisisekelo kuphela, ngakho-ke ungayifaka kuhhavini ngokushesha, noma, yenza kube yilokho okunye okukhona. Izinguquko azipheli.
Iziphakamiso ezimbalwa: sebenzisa i- sauce esetshenzisiwe e- marinara ne-basil ehlanzekile, zama umxube we-Mozzarella ne-Parmesan, engeza imfucumfucu yesinkwa, noma, ukuze uthole i-pasta elinezinyosi eziningi, engeza kwelinye iqanda elibiwe kahle. Iphakheji lezinambuzane ezifakwe efrijini lingase lengezwe ukuze kwenziwe le pasta esheshayo futhi elula okugayiwe nge-ovini kunomsoco. Jabulela - akusizi lutho!
Yini okufanele uyenze ngayo yonke isikhathi esengeziwe ozoba nayo ngokulungiselela isidlo esilula nesilula njengoba leli tanu kupheka i-pasta casserole? Yenza isaladi eluhlaza okwesibhakabhaka ngenkathi i-pasta yakho ibhaka ukupheka, noma uzame ukupheka i- roll yokudla kakolweni elula . Kungani kungenjalo?
Skrolela phansi ukuze uthole ezinye zokupheka ezingadli ezingenakusihlwa ukuze uzame.
Okuzokwenza
- I-1-ounce iphakheji yephakheta (sebenzisa ipeni, rigatoni, izinjini noma amagobolondo aphakathi)
- I-15-ounce isitsha se-ricotta ushizi
- 1/2 tsp. Isikhathi sase-Italy
- Usawoti kanye nopelepele, ukunambitha
- I-26-ounce jar imifino yamanzi e-marinara
- I-3/4 indebe yabekwa i-Mozzarella ushizi
Indlela Yokwenza
- Amakhophi okupheka noma i-penne pasta ngokulandela imiyalelo yephakheji, bese ugeleza kahle. Beka eceleni.
- Esigodini esikhulu, hlanganisa ushizi we-ricotta, isihlwaya sase-Italy, u-usawoti omningi nosawoti, nengxenye yomshukela we-pasta marinara. Engeza i-pasta ephekwe, ukuphonsa ngobumnene ukuhlanganisa kahle.
- Hlangisa i-oven ukuya ku-350 F.
- Sebenzisa isigamu se-sauce esele esele ehamba ngaphansi kwesidlo se-casserole, bese ufaka i-pasta ye-spoon kanye ne-cheese ingxube ngaphezulu kwendlalelo. Vala nge-sauce esele i-marinara, bese ufafaza phezulu nge-mozzarella ushizi.
- Dlulisa i-pasta emgodini nge-mix cheese bese uphonsa ngobumnene ukugqoka. Sakaza indebe ye-1/2 ye-sauce esele esele ngaphansi kwesidlo sokubhaka se-7-x11-intshi. Faka ingxube ye-pasta ibe yi-dish futhi isakaze ngokulinganayo. Gcoba isobho esiphezulu phezulu, ufafaze ushizi we-mozzarella kanye nedash of salt nosawoti.
- Vala nge-foil bese ubhake imizuzu engu-20. Susa ikhava bese ubhalela imizuzu eyishumi eyengeziwe, kuze kube nsundu yegolide futhi ushise.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 722 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 59 mg |
| I-sodium | I-1,075 mg |
| Ama-carbohydrate | 103 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 33 g |