Ihlombe elibhemayo liyaziwa nangokuthi i-picnic ham noma i-porc butt. Ihlombe elibhemayo lingabiliswa, liyosiwe, noma libhekwe ngokusebenzisa noma iyiphi iresiphi yes ham ngokupheka ngokugcwele.
Ukusebenzisa i-cooker ephuzile, ihlombe lokubhema lingasetshenziselwa ukwenza ama-sandwich we-ham adonsa kahle , kanti okunye okusele kuhlanganisa amazambane ama- scalloped noma aqoshiwe , isobho, izitsha zeqanda, ubhontshisi noma i-peas eyama-black, nama-casseroles we-macaroni kanye noshizi.
Okuzokwenza
- Amakhilogremu angu-8 abhema ingulube yehlombe (ipikipiki, iphekwe ngokugcwele)
- Okuzikhethela: izipuni eziyi-1 kuya kwezingu-2 wonke ama-clove
- 1/4 indebe ushukela
- 1/4 indebe molasses
- 1/4 isipuni sinamoni
- I-1/8 isipuni emhlabathini wonke
- 1/8 isipuni isisindo somunwe
- Okuzikhethela: izinhlayiyana zikaphayinaphu
Indlela Yokwenza
- Susa noma yiziphi izinto zokupakisha ezivela ku-cooked ingulube, kufaka phakathi isiqeshana se-plastiki esicacile esingase sinamathele ekupheleni kwethambo.
- Beka i-roast esitokisini esikhulu se-stockpot noma se-Dutch futhi umboze ngamanzi. Letha kumathumba. Ncishisa ukushisa, ukumboza, nokumisa amahora angaba ngu-1/2, noma kuze kube ngethenda. Sula kahle.
- Sishisa i-ovini ku-325 F (165 C / iGesi 3).
- Khombisa i-pan enkulu, engajulile yokubhaka noma i-pan yokugcoba nge-foil.
- Dlulisa ngokucophelela i-roast ku-pan yokupheka okulungiselelwe, uhlangothi lwe-fat up.
- Ukusebenzisa ummese obukhali, usike ungqimba lwamafutha ekhanda. Lahla amanoni.
- Bhala i-ngulube iphethini ledayimani. Ukwehla kufanele kube ngo-1/4-intshi ejulile.
- Uma ufisa, funda i-ham nge-clove ephelele, eyodwa phakathi kwedayimani ngayinye.
- Ngesitsha esincane, hlanganisa ushukela nge-milasses nezinongo; shayela phezulu yengulube.
- Bhaka ingulube ebhemayo ku-325 ° imizuzu engu-20. Hlulela ngaphandle kwehhafu ngxube le-molasses elisele eliphekiwe bese ubhake imizuzu engama-25 ubude, noma kuze kube yilapho i-ham ishaya kahle. Uma uthanda, faka izingcezu ezimbalwa ze-phaphayinaphu phezu kwe-ham phakathi nale mizuzu engu-25 edlule.
- Ukuze unqande ngaphezulu kwe-glaze kancane, yibeke ngaphansi kwe-broiler imizuzu engu-5 noma engu-10.
Amathiphu ochwepheshe
- Uma unezinsalela eziningi, unenhlanhla, ngoba kunokudla okuningi ongayenza nge-ham esele. Sebenzisa i-casseroles, e- quiche , noma i- hashi , noma uyikhonze nge-breakfast fries yasekuseni.
- Ihlombe lokubhema elingenalutho lingasetshenziswa esikhundleni se-bone-in picnic.
- Gcina izinsalela esitsheni esiboshiwe esiqandisini izinsuku ezintathu kuya kwezingu-5, noma ubeke ilebula bese ubeka usuku ngalo isitsha bese ubamba iqhwa kuze kube izinyanga ezimbili.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1023 |
| Inani lamafutha | 49 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 22 g |
| I-cholesterol | 393 mg |
| I-sodium | 6 960 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 107 g |