I-baked ham iyintandokazi yeholidi. Ezihlukahlukene ezilula ziyiphunga, kodwa ngezinye izikhathi izinongo ezincane ezihlukahlukene ziphakama. Noma esimweni salesi iresiphi yesinamishi ebhakabhaka elinezinyosi ne-ananasini kanye noju, i-sweeten things up. Le recipe ilula ukwenza, kodwa i-marinade kufanele yenziwe ngaphambi kwesikhathi. Lungisa ama-marinade ngobusuku obuphambili noma ekuseni kakhulu bese uvumela i-ham ukuba ihambe ngamahora amaningana esiqandisini ngaphambi kokuthi uyivolise kuhhavini. Khetha izinhlangothi ezingahambisani nobumnandi bale glaze kanye newayini elilingana nelomile njengalelo oyisebenzisayo kule recipe yemenyu ehambelanayo.
Okuzokwenza
- 1/3 ukukhanya kwekomishi
- ushukela obomvu , upakwe
- 1/2 indebe uju
- 1/3 indebe
- iwayini elibomvu elomile
- 1/2 indebe ye-ananasan
- I-garlic ephakathi kwe-clove eyi-1, ephosiwe kahle
- 1 ham ephekwe ngokugcwele, cishe amakhilogremu angu-6
Indlela Yokwenza
- Esigodini esikhulu noma esikhwameni esikhulu sokugcina sokudla esizobamba i-ham, hlanganisa ushukela obomvu, uju, iwayini, ijusi lika-phaphayinaphu, kanye negalikhi .
- Beka i-ham emakhanini, vala ukugqoka kahle, futhi uvumele ukuhamba ngezinyawo amahora angu-6 noma ubusuku bonke esiqandisini. Vula njalo ukugcina i-ham iboshwe nge-marinade.
- Hlangisa i-ovini ukuya ku-350 F.
- Beka i-ham engxenyeni e- pan yokugcoba bese ugcina i-marinade yokugcoba.
- Bhaka i-ham, ukugcoba njalo nge-marinade egcinwe, kuze kube yilapho i-thermometer yenyama (ingasithinti ithambo) ifunde cishe ngo-140 F noma imizuzu engama-10 ngesigidi ngasinye.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 535 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 177 mg |
| I-sodium | 3133 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 49 g |