Sebenzisa lezi zibhontshisi njengendishi enkulu noma i-side dish yepikinikini noma yokupheka.
Okuzokwenza
- 1 ibhilidi elomile elomile
- 1/2 inkomishi anyanisi oqoshiwe
- 1 pepper eluhlaza, oqoshiwe, noma ingxube ye-pepper elibomvu nelomvu
- Amathini angama-3 enyama ingulube nobhontshisi, cishe ama-ounces angu-16 ngamunye
- 3/4 inkomishi yeshukela ensundu
- 2 tbsp. isardadi elungiselelwe
- 2 tbsp. I-Worcestershire sauce
- 1 1/2 izinkomishi ketchup, noma sebenzisa ingxenye ingosi sauce
Indlela Yokwenza
- Esikhathini esikhulu se-skillet phezu kokushisa okuphakathi, shaya inyama yenkomo nge-anyanisi kanye ne-pepper eluhlaza.
- Engeza izithako ezisele.
- Vala bese upheka ku-HIGH ngamahora angu-3, uvuselela ngezikhathi ezithile.
Ungase Uthande
I-Bean ne-Sausage Casserole
Ubhontshisi be-Beefy Ubhontshisi
Ubhontshisi kanye nezinja ezifudumele
I-Bean ne-Bacon Salad
I-Texas Bean Bake
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 595 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 34 mg |
| I-sodium | 475 mg |
| Ama-carbohydrate | 100 g |
| I-Fiber Dietary | 22 g |
| Amaphrotheni | 36 g |