Uma kwakukhona "iglue" esabamba ukudla kwesiGreki ndawonye, kungaba lokhu. Yebo, ngikhuluma ngaleyo dip dip ecebile, elicwebezelayo futhi enomusa iyaziwa njenge-tzatziki! Ukuhlanganiswa okuhle kwemikhiqizo emisha efana nekhukhamba nedill, kanye nezinye izithako ezengeziwe.
Abantu abaningi bathola ukunambitheka kokuqala kwalesi sauce esiphundu ngenkathi babe ne-gyro noma mhlawumbe i-souvlaki okokuqala. Noma kungenzeka ukuthi uke wahluka, ngoba kunezinguqulo ezifanayo ezitholakala emazweni amaningi avela eBulgaria aya eNdiya.
Kodwa-ke, into eyodwa engicabanga ukuthi abantu bayangathandeka yiyona ehambisana nayo! Lokhu kudibanisa kungasetshenziswa futhi kukhonjiswe ngezikhathi eziningi ezehlukene kunalokho okwenziwe ngokujwayelekile.
Ungakwazi ukuba nayo kanye nemifino, njengokusakazwa ngesangweji, nganoma iyiphi inyama noma izinkukhu, futhi ekugcineni, uma unjengami - ngokwayo nge-spoon :) Ngisho, kwenziwa nge-yogurt yamaGreki, ngakho-ke inempilo futhi igcwele amaprotheni
Ngempela kuyisimangalo esimnandi futhi kuzokwengeza ukulungiswa okuhle kokuhlanza okuhlanzekile kunoma yikuphi okuphekayo.
Kunezindlela eziningi ezahlukene zokwenza lokhu, futhi isifungo ngasinye sesiGreki ngenguqulo yabo. Le recipe ethile ivela emndenini wami futhi manje ngiyabelana ngayo neyakho.
Uma ukwenza kuhluke, ngingathanda ukwazi! Ngithumelele i-imeyili futhi ngizobeka elinye iposi ukuze ngibonise zonke izinhlobo ezihlukahlukene abantu abazenzayo zokwenza i-tzatziki yabo ekhethekile!
Okuzokwenza
- Ama-ounces ama-yogurt angu-17 (i-plain, noma i-yogurt esebenzayo)
- Ikhukhamba 1 (ihlutshiwe futhi igayiwe; ngithola
- Ukhukhamba lwesiNgisi ukuba abe ngcono kakhulu)
- 3 wezipuni
- Amafutha omnqumo wesiGreki
- 1 lemon (i-juiced)
- 1 kuya 2 amathisipuni usawoti (ukunambitha)
- 1 isipuni omnyama pepper
- 2 isipuni sedill (fresh futhi oqoshiwe)
- 1 kuya 2 amathisipuni
- iwayini elibomvu uviniga (ukunambitha)
- 1 i-clove garlic (icindezelwe; uma uthanda igalikhi engeza okuningi)
Indlela Yokwenza
1. Faka i-yogurt yesiGreki ibe isitsha, into enkulu ngokwanele ukuxuba kuzo zonke izithako.
2. Thatha ikhukhamba ehlutshiwe kanye ne-grate epulangwe. * Okubalulekile: cindezela wonke amajusi ekhukhamba ngaphambi kokuba ungeze kwi-yogurt. I-Tzatziki inkulu, futhi enezela ama-juice avela ku-ikhukhamba ayokwenza amanzi.
3. Faka amafutha omnqumo, ilamula, usawoti, i-pepper, i-dill, iwayini elibomvu uviniga, negalikhi ku-ikhukhamba-ingxube yogurt.
4. Hlanganisa kahle
5. Vumela ukuphumula. Beka esiqandisini okungenani u-2-4hrs. Okungcono, ebusuku.
6. Khonza eceleni kwesinkwa, inyama, ama-veggies, noma ngabe yini oyithandayo!
Amanothi : Ukwenza i-tzatziki kungenye yezintandokazi zami ngoba inqubo enjalo yesintu. Ngaso sonke isikhathi lapho ngisenza, okudingekayo okunye okudingekayo (ngezinye izikhathi ilamula amaningi nakwezinye izikhathi kancane kwejusi lekhukhamba). Khumbula, isikhathi sokuphumula sizoshintsha ukunambitheka njengoba izithako zizophila - ukuze i -garlic igxile kancane uma ihlala. Yenza ku-flavour ojabule ngayo, vumela ukuthi ihlale isikhashana, futhi unambitha ukuthi iyashintsha kanjani.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 227 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 16 mg |
| I-sodium | 938 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 7 g |