Into mayelana namaqanda uBenedict yukuthi kududuza ukudla.
Ngakho-ke, kuningi mayelana nemidwebo njengama flavour. Awufuni i-muffin yesiNgisi ibe yinkimbinkimbi kakhulu, ngoba kufanele ukwazi ukuyihlaba ngomese ngaphandle kokuphazamisa noma ukudiliza. Ukudla amaqanda eBenedict kufanele kufane nokungena efufini elithambile, elinesibhakabhaka.
Iresiphi engezansi izokuhamba phakathi kwenqubo yonke, kodwa ungabona futhi imininingwane eminingi mayelana nokuthi ungasondla kanjani iqanda nokuthi ungenza kanjani i-Hollandaise . Ungenza ngisho nama-Muffin akho angamaNgisi.
Qaphela ukuthi ngamaqanda aphehliwe, uzodinga ukuqhekeza iqanda ngalinye libe yidamu noma ibhodlela elincanyana, ngakho-ke uzodinga amakhwabhu ayisishiyagalombili noma izitsha.
Okuzokwenza
- 8 amaqanda amasha
- 4 ama-muffin angamaNgisi, kanye nebhotela lokugaya
- Izicucu ezingu-8 I-bacon yaseCanada
- Ukuhlobisa: ama-paprika kanye nama-chives ahlanzekile
- Usawoti ongoketshezi no-1 tsp.
- uviniga ngamanzi okugcoba
- Ku-Hollandaise:
- 1 inkomishi
- icacise ibhotela
- 4 izikhupha zamaqanda
- 2 tbsp. ijusi lemon
- 1 tbsp. amanzi abandayo
Indlela Yokwenza
- Hlanganisa izikhupha ezine zamaqanda kanye ne isipuni samanzi abandayo kanye nesipuni sethupuni samaji kalamula esiklaleni noma esitsheni esingenasinakha. Beka isitsha epanini lokumisa amanzi ukwakha ubheyili kabili nokuhleka komunye umbhangqwana wamaminithi.
- Susa isitsha kusukela ekushiseni bese ugobhoza kancane kancane ebhokisini elicibilikile ngenkathi uqhubeka ushaya. Njengoba umsizi ukhula ungakwazi ukugcoba ngokushesha.
- Okokugcina, shayela kuyo yonke ijusi kalamula, kanye nosawoti kanye ne-Tabasco sauce. Bamba umsizi endaweni ethile efudumele ngenkathi uhambisa amaqanda.
- Phakathi naleso sikhathi, uhlele izingcezu ezingu-8 ze-bacon yaseCanada epanini lomshini bese uzifudumala emahhavini ayi-400 ° F imizuzu emihlanu kuya kweyishumi.
Phakamisa amaqanda: - Letha amanzi amakhulu ekumeni - hhayi ngamathumba. Noma uma ibilisa, yehlisa ukushisa kuze kube yilapho imane igubha. 180 ° F kuya ku-190 ° F kungcono kakhulu. Yengeza isipuni seviniga kanye nosawoti wamaKosher emanzini.
- Hamba iqanda ngalinye libe yisitsha noma ijaji lalo futhi lapho amanzi esilungile, udwebe ngobumnene iqanda ngalinye phansi kocingo nasemanzini.
- Manje pheka imizuzu engu-4 kuya kwemi-5, bese ususa ngokucophelela iqanda ngalinye ngesipuni esitshaliwe bese udlulisela epanini leshidi elihlanganiswe namathawula wephepha ukuze uthole amanzi angaphezu kwamanzi. Sebenzisa elinye ithawula lephepha ukuze ubambe ngobumnene iziqongo zamaqanda owomile. Ungakhohlwa nge-bacon yaseCanada kuhhavini.
Hlanganisa ama-Eggs Benedict: - Manje u-toast ne-bhotela ama-muffin angamaNgisi. Phezulu isigamu ngasinye ngengxenye ye-bacon yaseCanada, bese usuka iqanda elilindiwe, bese kuthiwa amanye ama-Hollandaise. Okokugcina, uhlobise nge-chives oqoshiwe kanye nokuthulwa okuhle kwama-paprika. Kuyasiza ukufafaza ama-paprika avela phezulu ngenhla epulangwe ukuze kuphezu kwesibhakabhaka ngaphezulu.
Ukwenza ama-4 amaqanda eBenedict.
Izinguquko:
Ungasebenzisa i-bacon esikhundleni se-bacon yaseCanada. Uma wenza kanjalo, zama ukugcina ibhekoni kancane kancane kunokuba ungayithanda. Khumbula: ifu elithambile, eline-fluffy. I-bacon engaphezu kwe-crispy izokhubaza kulokhu. Ungaphinda ufake endaweni ye-beh yenkomo yenkomo yeh ham / ubhekeni.
Noma faka ingxenye yesalmon ebhemayo. Futhi ngokuqinisekile sebenzisa isipinashi esiphekiwe esikhundleni senyama futhi unamaqanda e-Florentine. Noma esikhundleni seSauce Sauce nge-Hollandaise futhi unamaqanda eMornay.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 808 |
| Inani lamafutha | 65 g |
| I-Fat egcwele | 35 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 751 mg |
| I-sodium | 591 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 29 g |