I-recipe elula ye-chocolate e-super-humid ne-fudgey fudge vegan brownies, esebenzisa i-tofu njenge-egg substitution, futhi yilokho okugcina kugcoba kakhulu!
Njengendlela iregan ye-vegan, la ma-brownies ayinama-milk-free, amaqanda-mahhala ne-cholesterol-mahhala, futhi ene-maple isiraphu esikhundleni se-ushukela, abuye ahlanzeke-ushukela okhululekile, owenzela ama-vegans afuna ukugwema ushukela ocolile. Skrolela phansi ukuze uthole ezinye izindlela zokupheka ze-vegan ukuze uzame.
Okuzokwenza
- 3/4 indebe yokuthungatha (soft) tofu
- 1/2 indebe yamanzi
- 1/2 indebe i-maple isiraphu
- 1/2 indebe i-cocoa powder
- 2 tbsp. amafutha yemifino
- 1 tbsp. i-vanilla
- 1 1/4 izinkomishi ufulawa
- 1 inkomishi ushukela
- 1/4 tsp. iphawuda wokubhaka
- 1/4 tsp. usawoti
- Okuzikhethela: 1/2 indebe i-walnuts eqoshiwe
Indlela Yokwenza
- I-oven yangaphambi kokushisa kuya kuma-degrees angu-350 bese ubeka kancane i-pan yokubhaka.
- Ku-blender noma iprosesa yokudla, cubungula i- tofu encibilikisiwe , amanzi, isiraphu ye-maple, i-cocoa, i-oli ne-vanilla kuze kube yilaphabushelelezi.
- Esigodini esikhulu, hlanganisa ndawonye izithako ezisele, ngaphandle kwamantongomane.
- Hlanganisa izithako ezomile ngezithako ezimanzi, uvuselela kahle ukuhlanganisa. Hlonipha ngobumnene kuma-walnuts.
- Thela i-batter ku-pan yokubhaka bese ubhakwa cishe imizuzu engu-40. Jabulela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 191 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 170 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 4 g |