I-flavour ye-ginger kanye ne-passionfruit yenza i-sauce enomsoco othakazelisayo wezinkukhu zamathambo ezinkukhu kule recipe engavamile futhi enhle kakhulu. Inkukhu ingumhluzi we-ginger kanye nesiphuzo sesithelo sesithelo , okwenza kube namnandi futhi agcwele ukunambitheka. Khona-ke amanzi okupheka anciphisa ushukela obomvu, i-aple cider, nejusi le-passionfruit ngaphezulu, ukuze uthole i-sauce e-tangy ukuthulula inkukhu ephekwe.
I-passion frozen fruit pulp ingatholakala ezimakethe ezinkulu kanye nezimakethe zokudla zesiLatini, noma ungayilawula ku-intanethi.
Okuzokwenza
- 4
- inkukhu amabele (cishe amapremu angu-1/2)
- usawoti ukunambitha
- umnyama omnyama ukunambitha
- 2 wezipuni ibhotela
- I-shallot (ihlisiwe)
- 1 isipuni sesinkwa (i-minced)
- 1 kuya 2 izinkomishi inkukhu umhluzi
- 1 1/2 izindebe passion izithelo pulp (ihlukaniswe)
- 2/3 inkomishi yeshukela ensundu (ehlukaniswe)
- 2 wezipuni apula cider
- 1 isipuni uviniga
- 1 isipuni soy sauce
- 2 wezipuni ushukela corn
Indlela Yokwenza
- Fafaza amabele enkukhu ngosawoti kanye nepelepele.
- Esikhathini esikhulu se-pan, gcoba ibhotela ngokushisa okuphakathi. Engeza shallot kanye ne-ginger, bese upheka ukushisa okuphakathi imizuzu embalwa, ugqugquzela, kuze kube yilapho i-shallot ne-ginger ithambeke futhi iphunga.
- Engeza umhluzi wenkukhu, indebe ye-1/2 ye-pulp passionfruit, ne-1/3 indebe ushukela obomvu. Yengeza amabele enkukhu endaweni eyodwa. Engeza umhluzi omkhulu wenkukhu uma kunesidingo ukuqinisekisa ukuthi amabele enkukhu ahlanganiswe ngamanzi.
- Letha amanzi okupheka esimweni esincane. Gcoba bese upheka amabele enkukhu imizuzu engu-15-20, uphendukela kanye, kuze kube yilapho usuphekwe (faka kwesinye sezibelethi ukuze uhlole ukungena).
- Khipha amabele enkukhu ku-pan yokufaka i-oven, ukumboza nge-foil, bese uwagcina efudumele kuhhavini lika-200 degree (F) ngenkathi ulungiselela u-sauce.
- Thela konke kodwa 1 inkomishi yesikhala sokupheka kusukela epanini ye-sauté. Yengeza indebe 1 ye-passionfruit ijusi, i-apple cider, iviniga, i-soy sauce, ne-1/3 indebe ushukela obomvu. Hlanganisa isitashi sommbila.
- Letha i-sauce ngamathumba, uhlaziye njalo, bese upheka kuze kube yilapho umsizi usukhulile, cishe imizuzu emihlanu. Isizini nosawoti kanye nopelepele ukunambitha.
- Thela i-sauce phezu kwamabele amabisi bese ukhonza. Khonza nge- coconut irayisi uma ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 877 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 158 mg |
| I-sodium | I-1,079 mg |
| Ama-carbohydrate | 99 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 50 g |