Ilayuni leKonon: i-Arroz con Coco

Irayisi le-koconut iyinayisi enomnandi eline-sweet rice enezibili ngokukhethekile nama-seafood. Le ndlela ekhethekile yokulungiselela ilayisi kakhukhunathi ivela eColombia , futhi ihilela ukupheka ubisi lwekakhukhunathi kuze kube yilapho ihlukanisa futhi amaqabunga ekhukhunathi aqala ukugcoba futhi aphendule. I-flavour ecebile ekhishwe yi-coconut ecebile isuke isetshenziswe elayisi, kanye nama-crispy ama-bits amnandi ekhukhunathi. Izithelo zomvini zinezela lokuthandeka, kepha lokhu kuyi-rice enomsoco. Okumnandi kunenkukhu ekhishwa ngesihluthu sikakhukhunathi .

Okuzokwenza

Indlela Yokwenza

  1. Beka ubisi lwekakhukhunathi epanini elikhulu elingaphansi komlilo ophansi bese ulethe ngamathumba.
  2. Gwema ubisi lwekakhukhunathi, ungafundwa, kuze kube yilapho umsele ushubile futhi amaqabunga amakhukhunathi aqala ukuhlukaniswa namafutha. Qhubeka ukupheka, uvuselele njalo, kuze kube yilapho amaqabunga ekhukhunathi ephendukile umbala omnyama obomvu wegolide.
  3. Hlanganisa ilayisi nemifino emisiwe embizeni ngobisi lwekakhukhunathi. Engeza amanzi, usawoti, noshukela, uhlanganise kahle.
  1. Letha amanzi emathunjini, bese unciphisa ukushisa bese ubhala irayisi, embozwe, cishe imizuzu engu-15-20. Vala ukushisa bese uvumela irayisi ihlale esitofu ngomunye umzuzu 5-10, ehlanganisiwe.
  2. Fluff irayisi bese ukhonza.

Yenza amasevisi angu-4-6.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 418
Inani lamafutha 16 g
I-Fat egcwele 14 g
I-Fat Unsaturated 1 g
I-cholesterol 0 mg
I-sodium 15 mg
Ama-carbohydrate 65 g
I-Fiber Dietary 3 g
Amaphrotheni 6 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)