Le chicken elula skillet ihlotshiswe curry powder, garlic, kanye newayini iwayini omhlophe omisiwe. Uma ukhetha ukupheka ngaphandle kwewayini, sebenzisa ngaphezulu umhluzi wenkukhu noma wengeze inani elincane le-apula ijusi.
Khonza le nkukhu enambitha kakhulu nelayisi kanye nemifino oyintandokazi yokudla komndeni.
Okuzokwenza
- 4 kuya kwezingu-6 zezinkukhu zebele (ezingenasici, ngaphandle kwesikhumba)
- Ufulawa wekhefu we-1/4
- 2 wezipuni
- amafutha omnqumo angasese
- 1 isipuni ibhotela
- 1 inkomishi inkukhu stock (sodium unsalted noma low)
- 1/2 indebe iwayini elimhlophe (elomile)
- 1/4 indebe lika pasrley (fresh, oqoshiwe noma mayelana ne-1 isipuni somile)
- 4 anyanisi eluhlaza
- 4 ama-clove garlic (ama-finely minced)
- 1 1/2 amathisipuni i-curry powder (noma ukunambitha)
- Indebe 3/4
- ukhilimu onzima
- usawoti ukunambitha (kosher)
- umnyama omnyama ukunambitha
Indlela Yokwenza
- Geza amabele ezinkukhu; I-pat eyomile futhi efafaza yonke indawo ngosawoti kanye nopelepele. Dredge ngofulawa ukuze ugqoke izinhlangothi zombili.
- Ukushisa amafutha ne-bhotela ku- skillet enkulu noma ususe i-pan phezu kokushisa okuphakathi. Yengeza amabele enkukhu bese upheka imizuzu engaba ngu-4 ukuya kwemihlanu ngakwesinye icala, kuze kube yilapho uboniswa kalula. Engeza umhluzi wenkukhu, iwayini, i-parsley, u-anyanisi eluhlaza, u-garlic, ne-curry powder. Letha kumathumba; ukunciphisa ukushisa kuze kube sezingeni eliphansi futhi limile, livuliwe, imizuzu engu-5.
- Vala i-pan bese ugaxe imizuzu engu-5 kuya kwezingu-10 ubude.
- Faka isikhilimu bese ufaka usawoti, ukunambitha. Ukushisa.
- Khonza izinkukhu zezinkukhu phezu kwelayisi elishisayo eliphekwe ngenye insimu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1112 |
| Inani lamafutha | 69 g |
| I-Fat egcwele | 23 g |
| I-Fat Unsaturated | 28 g |
| I-cholesterol | 318 mg |
| I-sodium | 644 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 94 g |