I- jelly pepper ene-pepper kanye ne-mustard ingxube lezikhumba ezinkuni ezivutshiwe. Khonza leli inkukhu ngelayisi kanye nesaladi eliphosiwe ukuze uthole ukudla okumnandi kwansuku zonke emndenini.
Ukupheka okuhlobene
I-Baked Garlic kanye ne-Oregano Chicken Breasts
Okuzokwenza
- 4 izinkukhu zebele inkukhu, bone-in
- inhlanganisela yezinkukhu ezinomsoco ezinomsoco noma inhlanganisela yosawoti enomsoco nomsundu omnyama omhlabathi
- 1 indebe elibomvu i-pepper jelly
- 1 isipuni ibhotela
- 2 amathisipuni lwesinaphi seDijon
- dash emhlabathini omnyama pepper
Indlela Yokwenza
- Ihhavini lokushisa libe ngu-425 F.
- Tshaka i-pan yokubhaka nge-foil ongapheli.
- Gcoba isikhumba esidlulayo namafutha avela emathunjini enkukhu. I-pat eyomile bese ufafaza ukuhlanganiswa kokuphuza noma usawoti kanye nopelepele. Hlela inkukhu, umcibisholo phansi, epanini yokubhaka. Bhaka imizuzu engu-20.
- Phakathi naleso sikhathi, hlanganisa i-jelly, ibhotela, isinaphi, nepelepele epanini bese ushisa kuze kushaye futhi kuhlanganiswe kahle.
- Shayela amabele ezinkukhu ngengxenye yengxube ye-jelly bese ubuyela kuhhavini. Bhaka amanye amaminithi angu-10, noma kuze kube yilapho inkukhu ifinyelela cishe ngo-165 F. I-Brush ne-mix jelly esele imizuzu embalwa ngaphambi kokuthi iphelile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1302 |
| Inani lamafutha | 74 g |
| I-Fat egcwele | 22 g |
| I-Fat Unsaturated | 29 g |
| I-cholesterol | 426 mg |
| I-sodium | 426 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 134 g |