Lokhu kupheka inkukhu akulula nje ukulungiselela nokupheka, kulula kumabhajethi. Ngithanda amathanga enkukhu noma imilenze yonke endishini, kodwa kuhle kakhulu ukuhlukanisa izinkukhu zezinkukhu. I-seasonings elula ayifihli ukunambitheka okukhulu kwenkukhu, kanti anyanisi amnandi ayaphakamisa.
Le nkukhu ebhakabhaka elula yenziwe ngopuphu oluvuthiwe ngosawoti omncane, pepper, powder garlic, nase-paprika. Inkukhu iboshwe futhi ibhakwa ngama-anyanisi amnandi ukuze kuphele ukuphelela. Sebenzisa ama-anyanisi amnandi e-Vidalia uma esesikhathini.
Kuyinto isidlo esilula kakhulu ukulungisa nezinkukhu inkukhu. Sebenzisa izinkukhu ezimbili ezibekwe eceleni noma amakhilogremu angama-4 kuya kwangu-5 amathanga, imilenze, noma ithambo-ezinkukhu zezinkukhu.
Okuzokwenza
- 2 izinkukhu zinyanya, zihlukaniswe, zingamakhilogremu angu-4 kuya ku-5 amathrekhi-ezingxenyeni zezinkukhu
- 1 inkomishi ufulawa wonke-injongo
- 2 amathisipuni usawoti ongenayo
- 2 amathisipuni komhlaba paprika sweet
- 1 ithisipuni pepper omusha emhlabathini omusha
- 1/2 ithisipuni i-garlic powder
- 4 wezipuni amafutha omnqumo extra virgin
- Ama-anyanisi aphakathi kwengu-6 aphakathi, aqoshiwe
Indlela Yokwenza
- Sishisa ihhavini ukuya ku-350 F. Gcoba i-pan enkulu, engajulile yokubhaka noma i-pan yokugcoba.
- Esigodini, isikhwama sokugcina ukudla, noma ipuleti yephayi, hlanganisa ufulawa, usawoti, pepper, i-paprika, kanye ne-garlic powder.
- Toss izingcezu inkukhu ne ufulawa ovuthiwe kuze egqoke ngokuphelele.
- Faka i-skillet enkulu, enesisindo phezu kokushisa okuphakathi; engeza amafutha omnqumo. Ukusebenza kuma-batches, engeza izingcezu zezinkukhu emafutheni ashisayo. Pheka yonke imizuzu engama-5 ukupheka, uguqule izinhlamvu zezinkukhu nxazonke.
- Hlela izingcezu ezinkukhu eziqothukile epanini eliphekile lokubhaka.
- Engeza u-anyanisi esikhwameni bese upheka imizuzu emibili kuya kwezingu-3, kuze kube yilapho usula futhi ugozwe ngamafutha.
- Hlela amathanga amnandi anyanisi azungeze inkukhu.
- Bhaka inkukhu imizuzu engaba ngu-45, noma kuze kube yilapho inkukhu iphekwe ngokuphelele. *
Ikhonza 6 kuya ku-8.
* Inkukhu kumele iphekwe okungenani 165 F (73.9 C). Hlola izinga lokushisa nge-thermometer yokufunda okusheshayo efakwe engxenyeni enkulu kakhulu yenyama, hhayi othinta amathambo noma i-gristle.
Bheka Ishadi Lokushisa Lokudla Namacebiso Okupheka Okuphephile
Amathiphu ochwepheshe
- Ihovini I-Braised Nama-anyanisi anyanisi : Hamba le inkukhu ngepufula oluhlelekile nendawo endaweni yokubhaka. Shanyisa u-anyanisi phezu kwenkukhu bese wengeza izinkomishi ezingu-2 kuya kwezingu-3 zomhluzi wezinkukhu ezinganqunywanga noma ophansi. Ukushayela izipuni ezine-4 kuya kwezingu-6 zebhotela elicibilikile noma amafutha omnqumo. Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-25 kuya kuhora elilodwa, noma kuze kube yilapho inkukhu ithenda futhi ukuhlolwa kwenziwe.
- Engeza ama-sprigs ama-fresh herbs enkukhu epanini lokubhaka. Hlabalaza ama-sprigs ambalwa we-rosemary noma i-thyme ezungeze inkukhu kanye no-anyanisi.
- Engeza ezinye izitshalo ze-carrot noma izaqathe zezingane ku-skillet kanye no-anyanisi anyanisi. Gcoba izaqathe kanye anyanisi kanye nezinhlamvu zezinkukhu.
Ungase Uthande
Izinkukhu Zezinkukhu Zenkukhu NamaTamatisi kanye ne-Italianings Seasonings
Ama-Best Recipes ama-48 angenakubalwa ama-Chicken Breast Recipes
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 786 |
| Inani lamafutha | 46 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 237 mg |
| I-sodium | 984 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 76 g |