Ingxube elula yesikhombi sesinaphi, futhi i-apricot igcina ama-flavour lezi zikhumba ezinomsoco. Khonza lezi zikhumba ezihlwabusayo ezinkukhu nelayisi kanye nesaladi eluhlaza oketshezi noma imifino e-steamed.
Okuzokwenza
- 5 wezipuni olungiselelwe uju lwesinaphi
- Izipuni ezintathu ze-apricot zilondoloza
- 2 wezipuni irayisi irayisi noma iwayini elimhlophe iviniga
- 1/2 ithisipuni omisiwe we-leaf tarragon
- 1/4 ithisipuni i-rosemary omisiwe eyomile
- Dashi pepper
- 1 bunch u-anyanisi oluhlaza, ucebile kancane
- 3 kuya ku-6 izinkukhu zezinkukhu ezingenakubalwa zezinkukhu
Indlela Yokwenza
Esikhathini esincane esitsheni sihlanganisa isinaphi senyosi, i-apricot igcina, uviniga, i-tarragon, i-rosemary, i-pepper kanye no-anyanisi oluhlaza. Ukumboza kanye nefriji kuze kube yilapho ubhake inkukhu.
Gcoba kancane isitsha sokubhaka; ukushisa kwe-ovini kuya ku-350 ° F (180 ° C / igesi 4).
Sishisa amafutha epanini ye-grill noma skillet phezu komlilo ophakathi. Pheka inkukhu kuze kube yilapho isundu, uphendukela emanzini omabili.
Beka inkukhu ebomvu ebhodweni eliphekile lokubhaka.
Spoon uju nesinaphi umxube phezu kwamabele amabisi. Bhaka imizuzu engama-20 ukuya kwangu-30, noma kuze kuphekwe inkukhu. Lokhu kuxhomeke ekutheni ububele bezinkukhu.
Ikhonza 3 ukuya ku-6.
* Ukupheka okusheshayo, sebenzisa ama-cutlets ezincelisayo ezincelisiwe noma izinwele ezincane zezinkukhu ngokushaya phakathi kwamashidi epulasitiki.
Ungase Uthande
I-Creamy Basil Inkukhu Nge-Pesto ne-Cream
Inkukhu ne-Zucchini Nge-Garlic Isinkwa se-Cream
Izinkukhu ezikhuniwe zezinkukhu ezinamagilebhisi
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 983 |
| Inani lamafutha | 53 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 314 mg |
| I-sodium | 302 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 99 g |