Imifino efriziwe iqhathaniswa kanjani nezitsha ezintsha ngokudla? Abaningi bethu bacabanga ukuthi ama-veggies amasha kumele abe ngcono kithi, kodwa impendulo emangalisa ukuthi ngezinye izikhathi amaqhwa angcono ukukhetha.
Lapho imifino ikhethwa futhi sekudlule kangakanani izici ezenza umehluko kokubili ukukhiqizwa okusha namaqhwa. Imifino yasekhaya kanye nalabo abavuna ukukhishwa ngokweqile kuvame ukukhethwa uma sebevuthiwe ngokuphelele, okuyilapho futhi lapho bekhululekile ngokweqile.
Ngokuvamile ziqhwa ngokushesha ngemva kokuba zithathwe.
Nakuba imifino ngayinye iseyingxenye yesitshalo esikhulayo, iyaqhubeka nokwakha isitolo sayo samavithamini, amaminerali kanye nama-phytonutrients.
Uma kuthathwa i-underripe, njengoba kuvamile emifino eminingi esetshenziselwa ukuthengisa edayiswa "fresh", ayinayo izakhi eziningi njengoba, isibonelo, utamatisi ovuthiwe ngokuphelele emvinini kodwa emvinini sasisondelene nesistimu yezimpande bukhoma.
Lokho okugcina kubalulekile. Ukuhambisana nesitamatisi, kunezitamatisi "ezivuthiwe emvinini" ezithengiswa esitolo esasivuthwe emvinini wabo - emva kokuba imivini isuswe esitshalweni somzali. Ngamanye amazwi, athathwa eluhlaza futhi avuthwe emvinini kodwa aphumele isitshalo esiphilayo, okusho ukuthi ukudla kwabo okunomsoco (futhi ukunambitheka, i-FYI) akuyona into enhle njengaleyo yezinkomo ezivuthiwe.
Imifino ejwayelekile "esisha" esitolo esivame ukuvunwa phansi bese ihlala iloli ngaphambi kokuhlala eshalofini ngaphambi kokuhlala esiqandisini sakho.
Ngemuva kokulahlekelwa ithuba lokufeza umthamo walo wokudla okunomsoco ngoba lithathwa ngokushesha kakhulu, lalahleka ngisho nakakhulu ekugcineni ngoba amavithamini e-ephemeral efana neC kanye ne-B vitamin thiamin aqala ukudiliza ngokushesha nje lapho isitshalo sithathwa. Uma kuthatha isikhathi esingangamaviki amabili kusukela lapho kukhethwa kuze kube yilapho uluma kulo, cishe amaphesenti ama-50 wezakhi ezithile azolahleka.
Imifino eminingi idinga i- blanching ngokushesha ngaphambi kweqhwa , futhi leyo nqubo ibhubhisa ingxenye encane yokuqukethwe kwevithamini. Kodwa kuncane kakhulu okulahlekile ukuthi ukudla okuneqhwa kungaqukatha inani eliphakeme kakhulu lala mavithamini kunalezi zibonelo ezikhathele ezithathwe ngaphambi kokuphakama kwazo futhi zigcinwe izinsuku noma ngisho namasonto ngaphambi kokuba udle.
Ngokuhamba kwesikhathi, okuqukethwe kwevithamini yemifino eqhwayo yehla, ngakho-ke kubalulekile ukuba unake ukuthi ungakhipha isikhathi esingakanani ukudla njalo .
Iphuzu eliyinhloko: Uma kuthathwa ngesikhathi sokuvuna kakhulu futhi idliwe kungakapheli usuku noma amabili, imifino esanda kupheka noma encane ephekwe ivame kakhulu kunomsoco kuneqhwa. Kodwa-ke, uma kuqhathaniswa nemifino ejwayelekile engaphansi kwe-supermarket ezivela emapulazini angewona angakini, ama-veggies afriziwe ngokuvamile aphakeme ngokweqile. Lokhu kusho ukuthi ebusika, uma uhlala esimweni sezulu lapho okukhiqizwa khona kuphela "okusha" ebusika kuyisitshalo sokugcina noma ukudla okuhamba amabanga amade ukufika kuwe, imifino efriziwe yiyona ndlela oyikhethayo enempilo.
Ngakolunye uhlangothi kodwa inothi elihlobene: Ingabe imifino eqhwa amakhaya ingcono kunawe kunezentengiselwano ezibandayo? Ngokudla, cishe akunjalo. Kodwa ukudla okubandiswa yi-home kune-footprint encane kakhulu kakhudlwana kunelabo abazala babo.
Uma ugcina ukudla kwakho kuziqukathi zefriji evuselelekayo, ngokuhamba kwesikhathi okufakazela ekukhethweni komngane wemvelo kunokupakisha okulahlayo okuya ngqo kudoti. Futhi uma imifino yakho isetshenzisiwe ngasendlini yakho noma kumlimi wasendaweni, lokho kuyinciphisa enkulu emanzini okushisa okwakushiswa ukuze akuthole kuwe.