Uma uzithola eTurkey, noma nje ujabulela umoya endaweni yokudlela yaseTurkey, uqinisekisiwe ukuthi uzothola ukudilika okuthiwa i-cacik. Ngokufanayo, lapho uvakashela eGreece noma endaweni yokudlela yaseGreece oyikhonzile, isidlo esifanayo esibizwa ngokuthi i-tzatziki sizokwethula. Kungakhathaliseki ukuthi kubizwa kuphi lapho uzithola khona, kufanele nakanjani uzame.
Abantu baseMelika sebejwayelene negama elithi tzatziki kanti abanye abakhiqizi abakhulu bezintambo banamathebula we-tzatziki namanye ama-sauces aseGreek ayatholakala ukudayiswa ezitolo ezinkulu. Kodwa i-hometown version kulula kakhulu ukwenza futhi iletha ukunambitheka okuqabulayo ezitsha eziningi.
EMpumalanga Ephakathi uzovame ukuthola i-yogurt ecacile kanye nokuxuba ama-ikhukhamba kuwo wonke ama-buffet asekuseni ehhotela. Kupholile futhi kuphelile futhi kuphelele ehlobo eshisayo esishisayo. I-back tucziki sauces efanele, ngamakhukhamba agayiwe, i-garlic kanye neningi le-dill elisha, lihanjiswa ezindaweni zokudla njengezibukovu noma eduze kwezingwane zokukhukhuka.
I-Cacik ingayitholakaliswa kumamenyu wezindawo zaseTurkey / zaseMedithera ezisebenza ngokucophelela ngamacwecwe amancane. Izindawo zokudlela zaseSpain zibabiza ngokuthi i-tapas kodwa i-Turkish term yi-mezze engachaza i-appetizer noma i-recipe dish encane. Lo mqondo ikuvumela ukuba ulandele izinto eziningi ngaphandle kokuthi wenze isidlo esisodwa futhi ipuleti ye-cacic / tzatziki izoba phezulu phezulu kwimenyu. Ngokumangalisa kakhulu futhi okunamafutha, okungahle kube nzima, futhi okuphelele ukugoba ama-hunks we-pita noma isiphuzo esiphezulu, le sauce iyiphilisi.
Okuzokwenza
- 2 ukhukhamba (ehlutshiwe futhi evuliwe)
- 16 oz. i-yogurt (
- ithafa , ibanda)
- 2 clove garlic (ehlutshiwe futhi minced)
- 1 isipuni samanzi (fresh, oqoshiwe, noma i-dill)
- Usawoti ukunambitha
- Ukuhlobisa: i-drizzle ye
- Amafutha e-Olive
Indlela Yokwenza
Esikhathini sokuxuba , hlanganisa ukhukhamba osikiwe kanye nogalikhi obisikiwe. Engeza usawoti ukunambitha.
Hlanganisa i-yogurt ngesipuni sokhuni bese udlulisela esitsheni sokukhonza. Gcoba nge-mint noma i-dill bese ugayela amafutha omnqumo phezulu. Khonza ngokushesha noma umboze nge-plastic plastic and friji.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 64 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 7 mg |
| I-sodium | 67 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |