Amazambane ama-scalloped isikhathi eside ayeyintandokazi yomndeni waseMelika. Isitsha esiyisisekelo sokupheka sihlanganisa i-sauce elinezinyosi ezinomsoco namazambane aqoshiwe.
Lawa mazambane ahlotshaniswa ngunandi oqoshiwe kanye noshizi we-cheddar (okuzikhethela). Isitsha singasetshenziswa njengesitsha esikhulu esisodwa esisodwa se-casserole ngama-biscuits noma imiqulu kanye nesaladi ephosiwe elula. Le isaladi ye-broccoli ingaba isitsha esihle kakhulu sezinhlangothi ukuze sikhonze namazambane.
Ibuye ibe yiphunga elihle kakhulu le-dish casserole ukukhonza ngesidlo seholide noma ukudla kwansuku zonke emndenini. Ukuze uthole umbala owengeziwe, engeza u-anyanisi aluhlaza oketshezi noma izipuni ezimbili kuya kwezingu-3 ze-parsley eqoshiwe noma i-chives. Noma ufafaza i-paprika emhlabathini phezulu kwe-casserole ngaphambi kokuya kuhhavini.
Le nguqulo yenziwa nge-sauce esiphuthumayo esiphuthumayo, eyenza ukulungiselela umoya. Uma uthanda ukugwema isobho ezinomsoco bese ukhetha isobho, ulungiselele izindebe ezimbili ze- sauce emhlophe bese uphuma isobho elikhishwe ngamanzi kanye nengqikithi yobisi lwe-1/4. Engeza indebe engu-1 ye-cheddar ushizi emgqeni omhlophe uma ungathanda.
Ngokwempahla encane, faka cishe 1/2 kuya ku-1 inkomishi yezinkwa zokudla eziphethwe phezulu phezulu kwe-casserole cishe amaminithi angu-30 ngaphambi kokuthi kuphele.
Yenza amazambane ama-scalloped ukuze uthole ukudla komndeni noma uwayise esidlweni sakusihlwa. Lokhu kuyisinqumo esihle kakhulu sokudla kweholidini, noma ngaphandle kwenani elidayisiwe.
Okuzokwenza
- I-1 pounds ngokuphekwe ngokugcwele (noma
- inhlansi esele )
- Izindebe ezinhlanu amazambane anqunyiwe
- 1/4 ithisipuni usawoti oshelelayo
- Dash umnyama omnyama
- 1 (10/2-ounce) ingaba ukhilimu wesobho (noma ukhilimu wesilimo esidliwayo esinamagatsha anamanzi)
- Ubisi lwekhamishi elingu-1/4
- 1/2 inkomishi anyanisi oqoshiwe
- I-1/4 indebe eqoshiwe i-pepper bell
- 2 wezipuni ibhotela
- Okukhethwa kukho: 1 inkomishi ekhishwe iCheddar
Indlela Yokwenza
- Sishisa i-ovini ku-350 F.
- I-Butter isitsha sokugoba esingama-2-quarter.
- Sika i-ham ibe yi-cubes-size 1/2-cubic cubes.
- Beka isigamu samazambane esitsheni esilungisiwe sokubhaka . Phula kancane kancane usawoti kanye nopelepele. Gcoba ngunani oqoshiwe bese uhamba phezulu namazambane asele.
- Esitsheni, hlanganisa isobho esinomsoco nobisi, u-anyanisi, i-pepper e-green bell kanye nedashi yepelepele; uthele phezu kwamazambane. Sika ibhotela zibe yizicucu ezincane bese usakaza phezulu.
- Ukumboza nge-foil bese ubhake kuhhavini elushisayo ngaphambi kwehora elingu-1. Susa ukumboza bese ubhake imizuzu engu-30 kuya kwezingu-45 ubude, noma kuze kufike amazambane, futhi phezulu kukhonjiswe.
- Uma ufisa, ufafaze ushizi we-cheddar okhishwe phezulu phezulu kwamazambane ama-scalloped imizuzu engu-15 yokugcina yokupheka isikhathi.
Amathiphu
Ukuze uthole isikhathi esifushane sokupheka nokupheka okunye okufana nokupheka, faka amazambane ahlutshiwe embizeni yamanzi abandayo, anewosawoti . Letha emathumba ngokushisa okukhulu; ukunciphisa ukushisa kuya ephakathi, ukumboza i-pan, futhi uzinike isikhathi seminithi elingu-1. Susa amazambane bese uwaxosha kahle. Bayibeke esitsheni sokubhaka emva kwemilayezo yokupheka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 605 |
| Inani lamafutha | 42 g |
| I-Fat egcwele | 22 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 153 mg |
| I-sodium | 1,411 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 29 g |