Ingulube yamaNdiya enezinambuzane noma iWundlu

Ingulube noma amaqebelengwane amawundlu aqotshwe ama-Indian anobuhle abe yi-cut-with-for---hunk hunks of meat. Ungasebenzisa ama-bone-in noma ama-chops angenalutho, ngokusho okuthandayo. Lesi sidlo sivame ukuvela ematafuleni aseNdiya ngezikhathi ezikhethekile, njengeKhisimusi noma i-Easter, kodwa kuzokwenza kube yiprojekthi ephelele yokuwa kwentuthuko ntambama futhi. Khonza ingulube noma amaqebelengwane ewundlu ngesaladi eluhlaza.

Okuzokwenza

• 6 ingulube noma amaqebelengwane emvu
• Umusi we-1 lime
• 1 ithisipuni usawoti kosher
• 4 wezipuni imifino noma i-canola noma i-sunflower, ihlukaniswe
• Isinamoni se-2 intshi
• Ama-clove angu-5 kuya ku-6
• Ama-peppercorns angu-8 kuya kwangu-10
• 5 ama-pods ahlukaniswe
• i-cardamom
• Amaqabunga amabili
• 2 u-anyanisi amakhulu, oqoshiwe
• Ama-clove angu-10 kuya kwangu-12, ahlanjululwe
• I-ginger ye-intshi engu-1 intshi, ihlutshiwe futhi igodliwe
• 1 ithisipuni
• coriander powder
• 1 ithisipuni
• i-cumin powder
• 1/2 isipuni se-turmeric powder
• 1 ithisipuni elibomvu i-chili powder
• 2 izimpukane eziluhlaza okwesibhakabhaka
• 2 utamatisi amakhulu, cubed
• 2 wezipuni utamatisi ketchup
• 1/2 indebe inkukhu stock

Indlela Yokwenza

1. Gubha ama-chops ngenhlanganisela ye-lime juice nosawoti bese uhamba ngehora elilodwa.
2. Ukushisa i-skillet ekushiseni okuphakathi bese ufaka amafutha we-isipuni 1; pheka ama-chops cishe amaminithi amathathu, flip bese upheka imizuzu engaba ngu-3 ngakolunye uhlangothi, uze ube mnyama kuphela. Beka eceleni.
3. Geza amafutha asele epanini elijulile, engeza ama-spice ngamaqabunga amaqabunga bese uwafisa kuze kube mnyama futhi aphe iphunga elimnandi.
4. Engeza u-anyanisi uphinde upheke kuze kube yilapho ephenduka ngokusobala. Engeza i-garlic kanye ne-ginger bese upheka iminithi elingu-1.

1. Yengeza izinongo eziyimpuphu, ama-chilies aluhlaza, utamatisi kanye ne-ketchup bese upheka kuze kube yilapho amafutha ehlukanisa nama-masala.
2. Yengeza ama-chops epanini uphinde ugqugquzele ukuwamboza nge-masala. Nciphisa ukushisa kuya phansi.
3. Engeza isitokisi sezinkukhu, uzinikele isiphuzo ukunambitha bese upheka ekushiseni okuphansi kuze kube yilapho inyama iphenduka ithenda, cishe ihora elilodwa. Cishe yonke isitokisi kufanele iguquke ngesikhathi sokupheka.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	552
Inani lamafutha	25 g
I-Fat egcwele	8 g
I-Fat Unsaturated	10 g
I-cholesterol	171 mg
I-sodium	681 mg
Ama-carbohydrate	23 g
I-Fiber Dietary	4 g
Amaphrotheni	59 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)