Le recipe ye-curod noodle inguqulo ekhishwe yesikhumba sesidlo saseThailand esidala okuthiwa i- Kao Soy . Kungathatha ihora noma ngaphezulu ukwenza iresiphi yangempela, kodwa ngithole le nguqulo elula kakhulu. Isitsha esiduduzayo esingaba mnandi noma esiphunga ngokweqile kuye ngokuthi uyithandayo. Ungasebenzisa amaqanda omisiwe noma ama-noodle okukolweni kule nsiza - noma i-splurge bese uthola ama-noodle amasha esitolo sakho sasekhaya sase-Asia noma esitolo sokudla. Iresiphi enhle ye-noodle oqinisekile ukuthi uyakujabulela!
Okuzokwenza
- Amaqanda amabili kuya kwangu-4 (ama-noodle amasha noma omisiwe)
- Iphakheji le-1/2
- tofu (medium-firm, uthathe cubes)
- 1 i-bell pepper (obomvu)
- 1 i-pepper bell (eluhlaza)
- Amakhowe ama-1 amancane (shiitake fresh)
- 1 ngesandla
- i-coriander (inani elisha, elikhululekile)
- 2 anyanisi entwasahlobo (lisikiwe noma uthathe ubude obude ube yizicucu zomdlalo)
- 1/2 indebe
- ubisi lwekakhukhunathi
- 1 i-lime (uthathe amadaka)
- 3 wezipuni soy sauce
- Amafutha wezipuni ezi-1 kuya kwezingu-2 (ngokugubha-ukuthosa)
- 1/2 isipuni
- i-turmeric
- 3 i-garlic clove
- I-1 kuya ku-2 ama-chilies (abomvu abomvu, abahlwanyelayo uma ukhetha isipayisi esingaphansi)
- 1 ucezu galangal (noma
- isisindo somsindo we- ginger esisha )
- 1 isipuni coriander (umhlabathi)
- 1 ithisipuni cumin
- 1/2 isipuni
- i-cardamon (umhlabathi)
- 1/4 ithisipuni emagcekeni omhlabathi (umhlabathi)
- 1/4 isipuni
- isinamoni
- 2 wezipuni
- i-fish sauce (noma i-sauce yenhlanzi yemifino, noma u-2 1/2 wezipuni we-soy sauce)
- Okuzikhethela: ushukela (ukunambitha)
Indlela Yokwenza
- I-noodle yokupheka ngokusho kwemiyalelo ephaketheni. Uma ubilisa ama-noodle omisiwe, qiniseka ukuthi uhlanza kahle emva kokupheka ngamanzi abandayo ukuze ungawahlanganisi ndawonye. (I-noodle izothuthukisa-okuthosiwe kamuva, ngakho-ke zama ukungena phezu kwalokhu.) Hlela eceleni.
- Ukuze wenze ukunakekelwa kwe-curry, faka zonke izithako zokunamathisela (i-turmeric, i-garlic, ama-chilies abomvu, i-ginger, i-ground coriander, i-cumin, i-cardamom, i-clove, isinamoni, i-sauce yezinhlanzi, noshukela) ku-processor yokudla noma i-chopper. Yenza kahle. Noma, izithako ze-mince kahle futhi uhlanganise ne- pestle & mortar .
- Ukushisa i-wok noma i-pan enkulu yokuthosa phakathi nokushisa okuphakathi. Engeza amafutha wezipuni ezingu-1 kuya kwezingu-2 futhi ujikeleze nxazonke, bese ufaka unamathisela. Faka isikhashana ukuze ukhulule iphunga (imizuzwana engu-30 kuya kuminithi elingu-1).
- Engeza amathisipuni ambalwa wobisi lwekakhukhunathi uphinde uqhubekele emanzini, bese ufaka imifino.
- Faka ama-2 kuya kwemizuzu emi-3, noma kuze kuphekwe amakhowe bese ugoba i-pepper ekhanyayo. Engeza kancane kancane ubisi lwekakhukhunathi ka-1/2 uma i-wok / i-pan yakho iba eyomile kakhulu.
- Engeza ubisi olusala kakhukhunathi kanye ne-sauce soy. Hlanganisa yonke into ndawonye, bese ufaka i-noodles ne-tofu. (Uma i-tofu yakho ithambile futhi izokwehlukana, yengeze nje ngaphambi kokukhonza, ngokuyifaka ngokucophelela emasodini.)
- Ukusebenzisa izitsha ezimbili, ngobumnene uphazamise-gazinga ama-noodle, uphakamise futhi uwaphendule njengoba wenza kanjalo. Hlanganisa ngale ndlela kuze kube yilapho ama-noodle athatha iningi le-sauce yesikhokhamba (amaminithi angu-1 kuya kwangu-2).
- I-taste-test the noodles, ungeze inhlanzi eningi noma isobho soysi uma ungenalo usawoti okwanele, kanye noshukela omncane uma unomuncu kakhulu. Uma ama-noodle akho enziwe usawoti kakhulu wokunambitheka kwakho, engeza ujusi we-1 kuya ku-2 we-lame.
- Khonza ama-noodle ashisayo kusuka kumakhethi ngemali enomusa ye-coriander entsha ne-anyanisi entwasahlobo efafazwe ngaphezulu. Engeza i-lime wedges ngakwesokunene bese ucindezela ngaphambi kokudla.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 349 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,741 mg |
| Ama-carbohydrate | 48 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 15 g |