E-Thailand, ingulube isetshenziselwa izitsha ezihlukahlukene nezishisayo. Lapha, esikhundleni sendabuko yethu yaseNtshonalanga yokukhonza izinkukhu ze-ngulube nge-appleauce, lapha zihambisana ne-fresh and tangy mango sauce eshada kahle ne-flavour yengulube. Ama-chops akhonzwa kalula kuhhavini, futhi isobho elihambisana nalo lingasetshenziswa ndawonye njengoba ligosa. Ukuze uthole imiphumela emihle, zama ukuzingela imango elivuthiwe elimnandi kule recipe enhle - ngeke udumale!
Izinkukhu ezingaphezulu ze-Pork Thai
- I-Thai yengulube ye-Satay Recipe (ene-Sauce yeSayay)
- I-Thai Basil Ingulube Recipe
- Ingulube yase-Thai ene-Stir-Ethosiwe ne-Lime ne-Mint Recipe
Okuzokwenza
- 4 izingulube ze-ngulube, amafutha asele kuso (lokhu kuzokwengeza umswakama kwisitsha sakho sokubhaka futhi usize ukunambitheka inyama)
- 1 umango omnandi ovuthiwe
- 1 ngesandla esisha
- coriander / cilantro
- Izipuni ezimbili kuya kwezingu-3 ziphezu emnyama
- 9 i-clove garlic, i-minced
- 5 wezipuni soy sauce
- 3 wezipuni
- fish sauce
- 4 wezipuni sherry
- 1/2 indebe irayisi iviniga noma uviniga omhlophe
- I-1/3 inkomishi ushukela obomvu, ogcwele kancane, kanye nezipuni ezimbili ze-marinade
- 1 isiliphu ebomvu, i-minced, noma i-1/2 isipuni se-cayenne noma isilimi echotshoziwe
Indlela Yokwenza
- Faka inyama yengulube esitsheni sokubhaka esicu. Gcoba upelepele kanye nama-clove ama-5 agciniwe ngezinhlangothi zombili bese uphonsa. Hlanganisa izithako ezisele ezise-marinade (izipuni ezine ze-soy sauce, u-2 wezipuni we-sauce inhlanzi, i-sherry, no-2 wezipuni ushukela oshubile ) enkomishini, evuselela ukususa ushukela. Thela phezu kwe-chops bese uphendukela kanye ukuze ugcwalise. Cover cover nge foil bese usethe esiqandisini ukuhamba imizuzu 10 kuya 30. Hlangisa ihhavini kuya kuma-degrees angu-350.
- Sivaze ngokuqinile ngesikhumba bese ugosa amaminithi angu-60 kuya kwangu-90 (azopheka ngokugcwele ngemuva kwehora elilodwa, kodwa amaminithi angu-90 azokhipha imiphumela yethenda ngaphezulu). Vula ama-chops kanye phakathi kokubhaka. Uma isitsha sakho sokubhaka soma kuleli phuzu, faka izipuni zamanzi amathathu kuya kwezingu-4 - sebenzisa amanzi abilayo uma isitsha sokubhaka ingilazi.
- Ngesikhathi ama-chops egosa, faka imango ibe yi-cubes encane bese ubeka eceleni. Nge-sauce, faka zonke izithako ( uviniga welayisi , i-1/3 inkomishi ushukela obushukela, ama-clove amane, i-chilive noma i-cayenne pepper, i-1 isipuni sehlanzi i-sauce, ne-1 isipuni soy sauce) epanini lesoso bese ulethe ngamathumba. Iviniga izoba yinto enamandla kakhulu njengoba itshisa.
- Ncishisa ukushisa kuya emaphakathi bese uqhubeka nokumisa umsizi wamaminithi angu-10, noma kuze kube yilapho sekuyeke ukufika ku-1/3 futhi uye wancipha kancane. Susa ukushisa nokunambitheka-ukuhlolwa, ukufuna ukunambitheka kwe-tangy okubuye kube okubabayo futhi okumnandi. I-sauce ingadla amandla (ebukhali) kuleli phuzu, kodwa iyoba ephelele uma ihlangene nengulube. Uma ungayithanda i-spicier, engeza uketshezi okuningi. Uma imuncu kakhulu, engeza ushukela omncane kakhulu.
- Susa ama-chops kusuka kuhhavini. Phenduka kanye ngaphambi kokukhipha ukuze uphakamise ama-juice epanini, bese uwabeka phezulu. Engeza umango omusha engxenyeni ngayinye, bese uphawula phezu kwe-sauce. Gcoba nge-coriander esisha, futhi uhambisane nerayisi elincomekayo le-jasmine e-Thai (liphinde limnandi ngamazambane !).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 181 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 2,254 mg |
| Ama-carbohydrate | 40 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 6 g |